Nourishing Flow Yoga Class with Shakthi Ganeshan
If you are needing to release stress and build strength and flexibility in a moderate level class, join us. A wonderful class with moderate challenge, great for leaving the work day behind, or for your weekend reboot. Shakthi guides this as a vinyasa class focused on alignment. Class begins with chanting and inspiration. Class occasionally finishes with restorative poses and always finishes with a restful guided savasana. Get the support you need to take your practice to the next level.
Mondays at EBCS 5:45-6:45 PM
Shakthi is a trained physician, yogi, and Ayurvedic student and teacher. She is a well-loved Bay Area Yoga and Meditation teacher. (Read more at https://sumatishakthiganeshan.