Are you wishing for a more peaceful relationship with your body?
Interested in learning strategies to deal with negative self-talk?
Wanting to be more comfortable in the body you have now?
In this four week series, we’ll explore the 5 Competencies of the Be Body Positive Model (learn more at www.thebodypositive.org) and learn how to practice them in our daily lives. Find comfort in connecting with a small community of people who get it, where you will be honored, welcomed, and accepted for exactly who you are, with all of your identities and experiences. Activities will involve group discussions, journaling, light artwork, meditations, and gentle movement. Ages 18+, all genders, sizes, ethnicities, abilities welcome.
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Naomi Finkelstein is a Weight Neutral Wellness Coach and the Director of Programs and Communications at The Body Positive. She’s been an artist since she was a child, an educator since 2005 and a yoga instructor since 2009. Since 2016 she has facilitated and co-facilitated around 20 body positive workshops and trainings around the Bay Area.