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November 12, 2018 @ 10:00 am – 11:15 am
In my gentle classes, I emphasize moving through poses using the breath and mindfulness cues as touch points. With these tools, I encourage students to cultivate a spirit of inquiry and compassion toward their bodies and their experiences. I offer options for all poses to meet individual student needs and to enhance accessibility. Mondays, 10 – 11:15 AM
Sliding scale $12- $20: cash, check, and Zelle accepted. No one turned away.