Cultivate a spirit of inquiry and compassion toward your body and your experience, moving through poses using the breath and mindfulness cues as touch points.
- Mondays, 10 – 11:15 AM
Wednesdays 5:30-6:45pm PDT
Fridays 11am-12:15pm PDT
Access link sent by email each Sunday for the coming week, email me here to be included in the mailing list
Sliding scale $5-$15 per session, no one turned away for lack of funds
- Check, PayPal, Zelle, Venmo accepted
Gentle class with an emphasis on mindfulness, breath work, strength, flexibility, and balance.