Virtual Compassion Yoga with Gillian

When:
September 23, 2020 @ 5:30 pm – 6:45 pm
2020-09-23T17:30:00-07:00
2020-09-23T18:45:00-07:00
Cost:
$12-$20
Virtual Compassion Yoga with Gillian

Cultivate a spirit of inquiry and compassion toward your body and your experience, moving through poses using the breath and mindfulness cues as touch points.

  • Mondays, 10 – 11:15 AM
  • Wednesdays 5:30-6:45pm PDT

  • Fridays 11am-12:15pm PDT

Access link sent by email each Sunday for the coming week, email me here to be included in the mailing list

Sliding scale $5-$15 per session, no one turned away for lack of funds

  • Check, PayPal, Zelle, Venmo accepted

 

Gentle class with an emphasis on mindfulness, breath work, strength, flexibility, and balance.

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