Do you need more relaxation in your life? Ever want to use the sauna, and then do yoga? Or do yoga and then steam up in the sauna!? that is what this event is about!
Come RELAX in this effort to have some COMMUNAL SELF CARE at the lovely East Bay Community Space!
The sauna will be ON and available during the whole event.
Gentle Yoga – An ALL BODY yoga flow focused on the breath, moving what feels good, loving your body, and rest. May stay in savasana (resting pose) for as long as you’d like! Even the whole class! All bodies, all levels, and all genders welcome!
6:45pm – Arrive and settle in (use the sauna before yoga)
7:15–8:15pm Gentle Yoga
8:15-9:30pm use the sauna, have some snacks!
-Sauna can comfortably fit about 4 people at a time.
Please Note: The sauna/bathroom area will be clothing optional. Please bring a towel to sit on and a robe to lounge in (and bathing suit if you prefer). There is a shower to use as well.
Snacks! There will be tea, water and some snacks provided, but please bring a snack to share! This is a communal effort!
Low volume/down tempo music will be playing once yoga has ended.
Buy your tickets ahead of time, if any tickets available day of event, sliding scale is $16-$30 presale / $25-$40 at the door!