We offer introductory classes, so you can get to know IMPACT’s style of empowerment self-defense:
Introduction to Personal Safety: 1-hour class, FREE Learn More
This free, one-hour class provides an overview of IMPACT Bay Area’s approach to personal safety! In this class, students will develop intuition, situational awareness, congruent body language, verbal skills to deescalate and deter assault and harassment, as well as learn two simple and effective physical techniques.
Intro to Empowerment Self-Defense: 3-hour class, $85 Learn More
This three-hour training covers street safety and awareness, physical and verbal boundary setting, and full force self-defense skills proven effective at increasing safety and confidence. Students get the unique and powerful experience of practicing their techniques full force in safe and realistic scenarios against a padded mock assailant.
EVENTS COMING UP AT EBCS:
Sunday, January 13, 11am – 2pm: Intro to Empowerment Self-Defense
Saturday, January 19 – Sunday, January 20: Teen Empowerment Self-Defense Course
Saturday, February 2 – Sunday, February 3: Teen Empowerment Self-Defense Course