Sound Bath Yoga Meditation and Breathwork Workshop

This yoga workshop with stretching, deep meditation & sound bath journey will allow you to release, reset, and restore.

November 5, 2:00 pm – 4:30 pm at the East Bay Community Space (507 55th St, Oakland, CA)

Doors will open at 1:50 pm and the workshop will start at 2:00 pm. Kundalini yoga for 1 hours followed by a 30 minute stretch and 1 hour of deep meditation with healing sounds of gong and crystal harp with crystal bowls, ending at 4:30pm. Listening to a harmonic set of crystal sound bowls and instruments allows for a deeper sense of joy and wellness because they are so soothing to hear and their soundwaves, send deeper signals of calm to the body.

Please bring yoga mat, blocks to help you during stretching, a cushion to seat on during breathwork (or you can use a block), a blanket if you’d like a more restorative experience during meditation, a water to stay hydrated.

ABOUT OUR TEACHERS:

Mila Borodavkina @pilot_sun16

Kundalini yoga teacher who recently spent 3 month in Amazon tribe earthing. Mila will focus on breathing techniques to support respiratory health. Kundalini yoga combines movements and breathing in specific repetitive patterns to lead to spiritual enlightenment achieved by a regular practice. This workshop is ideal to try this yoga style.

Liliya Goldie @ lilisenta_

Years of experience teaching deep stretch yoga and healing meditations. She is using crystal bowls and small crystal harp in her practice. The goal of her classes is to connect people to themselves and gain physical emotional and mental health. You will leave feeling stretched, relaxed, and grounded.

There are only 20 places available. To reserve your spot please send $55 payment to Natalia until November 1st. After November 1st the price will increase to $60 due to limited capacity. $65 at the day of the event if there are spots available.

Venmo: @Natalia-Nazarova
PayPal: @natalianazarova1

Namaste