This calendar shows virtual events offered by the EBCS community through May 3, as well as live public events coming up at EBCS from May 4 onward. Live events are subject to change if the existing “shelter-in-place” order is extended.
Private events aren’t listed here, so this isn’t a complete list from which one can infer availability.
To see events in a calendar format, click the buttons on the right side of the navigation bar just below here.
Cultivate a spirit of inquiry and compassion toward your body and your experience, moving through poses using the breath and mindfulness cues as touch points.
- Mondays, 10 – 11:15 AM
-
Wednesdays 5:30-6:45pm PDT
-
Fridays 11am-12:15pm PDT
Access link sent by email each Sunday for the coming week, email me here to be included in the mailing list
Sliding scale $5-$15 per session, no one turned away for lack of funds
- Check, PayPal, Zelle, Venmo accepted
Gentle class with an emphasis on mindfulness, breath work, strength, flexibility, and balance.
We’ll be gathering via Zoom here: https://zoom.us/j/497963173
We invite you to come with creative ideas of games we can play virtually. Maybe some folks will branch off and play online games together. And/or creative games can spontaneously be proposed and played through Zoom.
Join us in this experiment of staying connected through playing games!
THIS IS A VIRTUAL EVENT
We will NOT meet at EBCS
Cultivate a spirit of inquiry and compassion toward your body and your experience, moving through poses using the breath and mindfulness cues as touch points.
- Mondays, 10 – 11:15 AM
-
Wednesdays 5:30-6:45pm PDT
-
Fridays 11am-12:15pm PDT
Access link sent by email each Sunday for the coming week, email me here to be included in the mailing list
Sliding scale $5-$15 per session, no one turned away for lack of funds
- Check, PayPal, Zelle, Venmo accepted
Gentle class with an emphasis on mindfulness, breath work, strength, flexibility, and balance.
Dear Yoga Community,
Join me for my weekly virtual yoga class, Friday Afternoon Vinyasa Flow Yoga Practice.
Thank your for asking me to show up online, and supporting the work that I do. I would also love to support you in your practice and on your journey of life through this challenging moment. While many teachers have been working virtually for a while, this is a new format for me, as someone who just delights in the experience of sharing our practice energy together in a physical space!
That being said, a live streaming class can be more like a real class than you might expect. In this new phase of life, our virtual sessions allow us to come together, see each other, and connect in the space of practice.
I’m grateful for the technology that makes it possible for us to do this! Thanks for your patience with me as I iron out the online experience.
Moment by moment, breath by breath…
Dear Yoga Community,
Join me for my weekly virtual yoga class Sunday Evening Yoga Practice.
Thank your for asking me to show up online, and supporting the work that I do. I would also love to support you in your practice and on your journey of life through this challenging moment. While many teachers have been working virtually for a while, this is a new format for me, as someone who just delights in the experience of sharing our practice energy together in a physical space!
That being said, a live streaming class can be more like a real class than you might expect. In this new phase of life, our virtual sessions allow us to come together, see each other, and connect in the space of practice.
I’m grateful for the technology that makes it possible for us to do this! Thanks for your patience with me as I iron out the online experience.
Moment by moment, breath by breath…
Cultivate a spirit of inquiry and compassion toward your body and your experience, moving through poses using the breath and mindfulness cues as touch points.
- Mondays, 10 – 11:15 AM
-
Wednesdays 5:30-6:45pm PDT
-
Fridays 11am-12:15pm PDT
Access link sent by email each Sunday for the coming week, email me here to be included in the mailing list
Sliding scale $5-$15 per session, no one turned away for lack of funds
- Check, PayPal, Zelle, Venmo accepted
Gentle class with an emphasis on mindfulness, breath work, strength, flexibility, and balance.
Join East Bay DSA’s Socialist Night School every 1st and 3rd Tuesday via Zoom!
See the readings here: https://www.eastbaydsa.org/night-school/
Accessibility: Wheelchair-accessible entrance and restrooms
Virtual INSIGHT MEDITATION SATSANG – Tuesdays 7:15-9:00pm PDT
Online here: https://soundstrue.zoom.us/j/
Join for all or part of this schedule:7:15 — Refuge & Precepts Pūjā (chanting in Pāli and English)
7:30 — Meditation with instructions, ending with mantra chanting
8ish — tea break
8:15 — talk/study & discussionSatsang is offered in the Gift Economy model, and all are welcome. More info on Satsang and Gift Economy here.Recent talks & meditations can be streamed here: seanfeitoakes.com/audio.RESOURCES FOR PRACTICE & STUDYCourses | Meditations | Talks | Writing | Teaching Schedule
Join our new Facebook group for community connection, exclusive teachings, and practice discussion.
Dear Yoga Community,
Join me for my weekly virtual yoga class, Wednesday Morning Yoga Practice.
Thank your for asking me to show up online, and supporting the work that I do. I would also love to support you in your practice and on your journey of life through this challenging moment. While many teachers have been working virtually for a while, this is a new format for me, as someone who just delights in the experience of sharing our practice energy together in a physical space!
That being said, a live streaming class can be more like a real class than you might expect. In this new phase of life, our virtual sessions allow us to come together, see each other, and connect in the space of practice.
I’m grateful for the technology that makes it possible for us to do this! Thanks for your patience with me as I iron out the online experience.
Moment by moment, breath by breath…
Cultivate a spirit of inquiry and compassion toward your body and your experience, moving through poses using the breath and mindfulness cues as touch points.
- Mondays, 10 – 11:15 AM
-
Wednesdays 5:30-6:45pm PDT
-
Fridays 11am-12:15pm PDT
Access link sent by email each Sunday for the coming week, email me here to be included in the mailing list
Sliding scale $5-$15 per session, no one turned away for lack of funds
- Check, PayPal, Zelle, Venmo accepted
Gentle class with an emphasis on mindfulness, breath work, strength, flexibility, and balance.
* * Play in a band or just watch & enjoy * *
Instant Band Night is a party where musicians who’ve just met form bands on the spot. Come play or come watch: either way, it’ll be the best night of your week.
(1) The first rule of Instant Band Night is: 👏 YOU 👏 DON’T 👏 HAVE 👏 TO 👏 PLAY 👏 AN 👏 INSTRUMENT 👏 TO 👏 ATTEND 👏
(2) The second rule of Instant Band Night is: We guarantee you (the audience) an astonishingly excellent time.
(3) The third rule of Instant Band Night is: Bring a friend or three!
In case you’ve never been to Instant Band Night, here’s the deal:
1. The stage has a drum kit, guitar, bass, keyboard, and mics.
2. We draw names out of hats to make instant bands that get 5 minutes in the green room to plan a 5-minute set.*
3. A hat-drawn artist will also take the stage alongside each band to draw their gig poster on a meeting room easel pad.
* If you’ve brought a friend (or friends) you want to play with and you’ve already worked something out, just put your whole group into the DUETS/GROUPS hat and we’ll slot you into the order.
HOWEVER! No show is complete without an audience: if you don’t play an instrument or sing, COME ANYWAY and just watch; you’ve never seen anything like it.
Creativity!! Courage!! Music!!
$10/person
BYOB
There will be cookies
* * * w e ‘ l l * s e e * y o u * t h e r e * * *
F.A.Q.
Q: Do I need to be a musician to show up?
A: No. Absolutely not. Hell no. Come see the show and have a good time; you don’t have to get onstage.
Q: I’m a musician; am I guaranteed a slot in a band?
A: We literally draw names written on slips of paper out of coffee cans, so there’s a chance you may not be called; in a purely mathematical sense, it’s a function of how many musicians of each type show up that night (there are five musician cans (DRUMS, GUITAR, BASS, VOX, MISC) and one can for artists who’ll be picked to draw the bands’ gig posters, plus the DUETS/GROUPS can for people who showed up with at least one friend and already have something in mind. We say: surrender to the spirit of random chance, or maybe slip the MC a bribe of some sort.
Q: Do I have to be an amazing musician to throw my name in a can?
A: Probably not. Your band’s only gonna be onstage for 5 minutes, anyway; how bad can you possibly be?
Q: I play an instrument other than what’ll be onstage, like the sax or trumpet. Can I bring it?
A: Hhhheeeeeelll yyyeeeessssss you can bring it. PLEASE DO. We had a guy bring a bassoon once, and he rocked the living shit out of it — and, by extension, us. Woodwinds and brass, which tend not to need extra amplification for a space of this size beyond being pointed vaguely at a mic, are most welcome. If your instrument requires an amp, that’s cool, but you should get in touch with Jon about showing up early for setup.
Q: Do I have to pick my cover tunes beforehand?
A: Listen. You and your band (who you’ve JUST MET) have 5 minutes onstage to do whatever the hell you can think of in the 5 minutes prior to walking up there. You wanna try to pick a cover everyone can agree on? Great. You wanna try writing something new? Fantastic; it can definitely be done. You wanna pick a key and tell each other to just fuckin’ wing it up there? You are a RAGING PSYCHOPATH and we love it. We’ll see you in 5; get in the green room!!!!
Q: I showed up with a friend (or two or three or four) and we already have something in mind. Can we play together?
A: We made a whole other coffee can just for you: it’s the one labeled DUETS/GROUPS! Put all your names (plus your band name) on one of the big paper entry slips and throw it right in there!
Q: What does BYOB stand for?
A: We don’t sell drinks at Instant Band Night, so you gotta bring your own. Get a cheap sixpack of something. Maybe a bottle and some cups. We’re not here to godmod how you get down.
Q: Does this mean it’s 21+?
A: That it does.
Q: Is this in the East Bay?
A: It is. Do not be alarmed: it’s within walking distance of MacArthur BART, and as a bonus, you get to tour the delightful, scenic Temescal district on your way over. Or you could just take a Lyft from SF (or the BART station if you fancy). Got a car? Drive on over; parking around the East Bay Community Space is pretty simple. You can do this. We believe in you.
Q: I can’t make it, and I feel a little bad about it. Am I good?
A: The only cure is to think of a few friends of yours who live in the Bay and enjoy fun, then invite them to this.
Q: You got any other rules?
A: For some reason, almost every Instant Band Night sees a group do a rendition of “Creep” by Radiohead, so this song is now outlawed until at least Instant Band Night 16
Cultivate a spirit of inquiry and compassion toward your body and your experience, moving through poses using the breath and mindfulness cues as touch points.
- Mondays, 10 – 11:15 AM
-
Wednesdays 5:30-6:45pm PDT
-
Fridays 11am-12:15pm PDT
Access link sent by email each Sunday for the coming week, email me here to be included in the mailing list
Sliding scale $5-$15 per session, no one turned away for lack of funds
- Check, PayPal, Zelle, Venmo accepted
Gentle class with an emphasis on mindfulness, breath work, strength, flexibility, and balance.
Dear Yoga Community,
Join me for my weekly virtual yoga class, Friday Afternoon Vinyasa Flow Yoga Practice.
Thank your for asking me to show up online, and supporting the work that I do. I would also love to support you in your practice and on your journey of life through this challenging moment. While many teachers have been working virtually for a while, this is a new format for me, as someone who just delights in the experience of sharing our practice energy together in a physical space!
That being said, a live streaming class can be more like a real class than you might expect. In this new phase of life, our virtual sessions allow us to come together, see each other, and connect in the space of practice.
I’m grateful for the technology that makes it possible for us to do this! Thanks for your patience with me as I iron out the online experience.
Moment by moment, breath by breath…
|
What relevance does embodied awareness have in our changing world?
|
Join us for a voting General Meeting of East Bay DSA! This month, we will hear from committees and hear several candidate endorsements. Virtual voting rules & procedures will be explained during the meeting. Please RSVP and invite other comrades to hear updates on our campaigns and events.
The meeting will be conducted via ZOOM. RSVP here and we will confirm your membership and you’ll receive an email with the Zoom link. If you are not a member, the meeting will be available to stream via YouTube.
Details
When: July 12, 2020, 1:00pm – 3:30pm
Where: Zoom- RSVP for link
Add to Google calendar / Add to calendar / Subscribe to our calendar
Dear Yoga Community,
Join me for my weekly virtual yoga class Sunday Evening Yoga Practice.
Thank your for asking me to show up online, and supporting the work that I do. I would also love to support you in your practice and on your journey of life through this challenging moment. While many teachers have been working virtually for a while, this is a new format for me, as someone who just delights in the experience of sharing our practice energy together in a physical space!
That being said, a live streaming class can be more like a real class than you might expect. In this new phase of life, our virtual sessions allow us to come together, see each other, and connect in the space of practice.
I’m grateful for the technology that makes it possible for us to do this! Thanks for your patience with me as I iron out the online experience.
Moment by moment, breath by breath…
Cultivate a spirit of inquiry and compassion toward your body and your experience, moving through poses using the breath and mindfulness cues as touch points.
- Mondays, 10 – 11:15 AM
-
Wednesdays 5:30-6:45pm PDT
-
Fridays 11am-12:15pm PDT
Access link sent by email each Sunday for the coming week, email me here to be included in the mailing list
Sliding scale $5-$15 per session, no one turned away for lack of funds
- Check, PayPal, Zelle, Venmo accepted
Gentle class with an emphasis on mindfulness, breath work, strength, flexibility, and balance.
DSA members up and down California have the opportunity to help pass the largest tax increase in history on California’s wealthiest commercial property owners, raising $10-12 billion per year for public education and social services.
With the Movement for Black Lives uprising deepening into the call for defunding the police, it will be necessary to expand revenues required to build alternative, sustainable public services and practices. Progressive taxation—especially taxing the rich—is an essential path to accomplish that goal. “Schools and Communities First” (SCF), on the November 3 ballot, is backed by labor and opposed by the most reactionary sectors of capital.
A three-part education series will provide background for DSA participation in the campaign. Part I reviews the story of austerity politics and increasing inequality in California with Prop 13—which SCF proposes to reform—from 1978 to the present. Part II looks at the history of public sector unionism and how a left wing labor-community coalition won Prop 30, a ‘tax the rich’ ballot measure, in 2012. Part III will supply an overview of the SCF campaign, and explore how DSA members can plug in effectively. Biweekly on ZOOM, beginning Monday June 29, presented by labor historian Fred Glass.
Part 1 June 29 : https://www.facebook.com/events/600548957235363/
Part 2 July 13: https://www.facebook.com/events/318531225818023/
Part 3 July 27: https://www.facebook.com/events/1000902553662906/
Virtual INSIGHT MEDITATION SATSANG – Tuesdays 7:15-9:00pm PDT
Online here: https://soundstrue.zoom.us/j/
Join for all or part of this schedule:7:15 — Refuge & Precepts Pūjā (chanting in Pāli and English)
7:30 — Meditation with instructions, ending with mantra chanting
8ish — tea break
8:15 — talk/study & discussionSatsang is offered in the Gift Economy model, and all are welcome. More info on Satsang and Gift Economy here.Recent talks & meditations can be streamed here: seanfeitoakes.com/audio.RESOURCES FOR PRACTICE & STUDYCourses | Meditations | Talks | Writing | Teaching Schedule
Join our new Facebook group for community connection, exclusive teachings, and practice discussion.
Dear Yoga Community,
Join me for my weekly virtual yoga class, Wednesday Morning Yoga Practice.
Thank your for asking me to show up online, and supporting the work that I do. I would also love to support you in your practice and on your journey of life through this challenging moment. While many teachers have been working virtually for a while, this is a new format for me, as someone who just delights in the experience of sharing our practice energy together in a physical space!
That being said, a live streaming class can be more like a real class than you might expect. In this new phase of life, our virtual sessions allow us to come together, see each other, and connect in the space of practice.
I’m grateful for the technology that makes it possible for us to do this! Thanks for your patience with me as I iron out the online experience.
Moment by moment, breath by breath…
Cultivate a spirit of inquiry and compassion toward your body and your experience, moving through poses using the breath and mindfulness cues as touch points.
- Mondays, 10 – 11:15 AM
-
Wednesdays 5:30-6:45pm PDT
-
Fridays 11am-12:15pm PDT
Access link sent by email each Sunday for the coming week, email me here to be included in the mailing list
Sliding scale $5-$15 per session, no one turned away for lack of funds
- Check, PayPal, Zelle, Venmo accepted
Gentle class with an emphasis on mindfulness, breath work, strength, flexibility, and balance.
Cultivate a spirit of inquiry and compassion toward your body and your experience, moving through poses using the breath and mindfulness cues as touch points.
- Mondays, 10 – 11:15 AM
-
Wednesdays 5:30-6:45pm PDT
-
Fridays 11am-12:15pm PDT
Access link sent by email each Sunday for the coming week, email me here to be included in the mailing list
Sliding scale $5-$15 per session, no one turned away for lack of funds
- Check, PayPal, Zelle, Venmo accepted
Gentle class with an emphasis on mindfulness, breath work, strength, flexibility, and balance.
Dear Yoga Community,
Join me for my weekly virtual yoga class, Friday Afternoon Vinyasa Flow Yoga Practice.
Thank your for asking me to show up online, and supporting the work that I do. I would also love to support you in your practice and on your journey of life through this challenging moment. While many teachers have been working virtually for a while, this is a new format for me, as someone who just delights in the experience of sharing our practice energy together in a physical space!
That being said, a live streaming class can be more like a real class than you might expect. In this new phase of life, our virtual sessions allow us to come together, see each other, and connect in the space of practice.
I’m grateful for the technology that makes it possible for us to do this! Thanks for your patience with me as I iron out the online experience.
Moment by moment, breath by breath…
Dear Yoga Community,
Join me for my weekly virtual yoga class Sunday Evening Yoga Practice.
Thank your for asking me to show up online, and supporting the work that I do. I would also love to support you in your practice and on your journey of life through this challenging moment. While many teachers have been working virtually for a while, this is a new format for me, as someone who just delights in the experience of sharing our practice energy together in a physical space!
That being said, a live streaming class can be more like a real class than you might expect. In this new phase of life, our virtual sessions allow us to come together, see each other, and connect in the space of practice.
I’m grateful for the technology that makes it possible for us to do this! Thanks for your patience with me as I iron out the online experience.
Moment by moment, breath by breath…
Cultivate a spirit of inquiry and compassion toward your body and your experience, moving through poses using the breath and mindfulness cues as touch points.
- Mondays, 10 – 11:15 AM
-
Wednesdays 5:30-6:45pm PDT
-
Fridays 11am-12:15pm PDT
Access link sent by email each Sunday for the coming week, email me here to be included in the mailing list
Sliding scale $5-$15 per session, no one turned away for lack of funds
- Check, PayPal, Zelle, Venmo accepted
Gentle class with an emphasis on mindfulness, breath work, strength, flexibility, and balance.
Join East Bay DSA’s Socialist Night School every 1st and 3rd Tuesday via Zoom!
See the readings here: https://www.eastbaydsa.org/night-school/
Accessibility: Wheelchair-accessible entrance and restrooms
Virtual INSIGHT MEDITATION SATSANG – Tuesdays 7:15-9:00pm PDT
Online here: https://soundstrue.zoom.us/j/
Join for all or part of this schedule:7:15 — Refuge & Precepts Pūjā (chanting in Pāli and English)
7:30 — Meditation with instructions, ending with mantra chanting
8ish — tea break
8:15 — talk/study & discussionSatsang is offered in the Gift Economy model, and all are welcome. More info on Satsang and Gift Economy here.Recent talks & meditations can be streamed here: seanfeitoakes.com/audio.RESOURCES FOR PRACTICE & STUDYCourses | Meditations | Talks | Writing | Teaching Schedule
Join our new Facebook group for community connection, exclusive teachings, and practice discussion.
Dear Yoga Community,
Join me for my weekly virtual yoga class, Wednesday Morning Yoga Practice.
Thank your for asking me to show up online, and supporting the work that I do. I would also love to support you in your practice and on your journey of life through this challenging moment. While many teachers have been working virtually for a while, this is a new format for me, as someone who just delights in the experience of sharing our practice energy together in a physical space!
That being said, a live streaming class can be more like a real class than you might expect. In this new phase of life, our virtual sessions allow us to come together, see each other, and connect in the space of practice.
I’m grateful for the technology that makes it possible for us to do this! Thanks for your patience with me as I iron out the online experience.
Moment by moment, breath by breath…
Cultivate a spirit of inquiry and compassion toward your body and your experience, moving through poses using the breath and mindfulness cues as touch points.
- Mondays, 10 – 11:15 AM
-
Wednesdays 5:30-6:45pm PDT
-
Fridays 11am-12:15pm PDT
Access link sent by email each Sunday for the coming week, email me here to be included in the mailing list
Sliding scale $5-$15 per session, no one turned away for lack of funds
- Check, PayPal, Zelle, Venmo accepted
Gentle class with an emphasis on mindfulness, breath work, strength, flexibility, and balance.
Cultivate a spirit of inquiry and compassion toward your body and your experience, moving through poses using the breath and mindfulness cues as touch points.
- Mondays, 10 – 11:15 AM
-
Wednesdays 5:30-6:45pm PDT
-
Fridays 11am-12:15pm PDT
Access link sent by email each Sunday for the coming week, email me here to be included in the mailing list
Sliding scale $5-$15 per session, no one turned away for lack of funds
- Check, PayPal, Zelle, Venmo accepted
Gentle class with an emphasis on mindfulness, breath work, strength, flexibility, and balance.
Dear Yoga Community,
Join me for my weekly virtual yoga class, Friday Afternoon Vinyasa Flow Yoga Practice.
Thank your for asking me to show up online, and supporting the work that I do. I would also love to support you in your practice and on your journey of life through this challenging moment. While many teachers have been working virtually for a while, this is a new format for me, as someone who just delights in the experience of sharing our practice energy together in a physical space!
That being said, a live streaming class can be more like a real class than you might expect. In this new phase of life, our virtual sessions allow us to come together, see each other, and connect in the space of practice.
I’m grateful for the technology that makes it possible for us to do this! Thanks for your patience with me as I iron out the online experience.
Moment by moment, breath by breath…
Dear Yoga Community,
Join me for my weekly virtual yoga class Sunday Evening Yoga Practice.
Thank your for asking me to show up online, and supporting the work that I do. I would also love to support you in your practice and on your journey of life through this challenging moment. While many teachers have been working virtually for a while, this is a new format for me, as someone who just delights in the experience of sharing our practice energy together in a physical space!
That being said, a live streaming class can be more like a real class than you might expect. In this new phase of life, our virtual sessions allow us to come together, see each other, and connect in the space of practice.
I’m grateful for the technology that makes it possible for us to do this! Thanks for your patience with me as I iron out the online experience.
Moment by moment, breath by breath…
Cultivate a spirit of inquiry and compassion toward your body and your experience, moving through poses using the breath and mindfulness cues as touch points.
- Mondays, 10 – 11:15 AM
-
Wednesdays 5:30-6:45pm PDT
-
Fridays 11am-12:15pm PDT
Access link sent by email each Sunday for the coming week, email me here to be included in the mailing list
Sliding scale $5-$15 per session, no one turned away for lack of funds
- Check, PayPal, Zelle, Venmo accepted
Gentle class with an emphasis on mindfulness, breath work, strength, flexibility, and balance.
DSA members up and down California have the opportunity to help pass the largest tax increase in history on California’s wealthiest commercial property owners, raising $10-12 billion per year for public education and social services.
With the Movement for Black Lives uprising deepening into the call for defunding the police, it will be necessary to expand revenues required to build alternative, sustainable public services and practices. Progressive taxation—especially taxing the rich—is an essential path to accomplish that goal. “Schools and Communities First” (SCF), on the November 3 ballot, is backed by labor and opposed by the most reactionary sectors of capital.
A three-part education series will provide background for DSA participation in the campaign. Part I reviews the story of austerity politics and increasing inequality in California with Prop 13—which SCF proposes to reform—from 1978 to the present. Part II looks at the history of public sector unionism and how a left wing labor-community coalition won Prop 30, a ‘tax the rich’ ballot measure, in 2012. Part III will supply an overview of the SCF campaign, and explore how DSA members can plug in effectively. Biweekly on ZOOM, beginning Monday June 29, presented by labor historian Fred Glass.
Part 1 June 29 : https://www.facebook.com/events/600548957235363/
Part 2 July 13: https://www.facebook.com/events/318531225818023/
Part 3 July 27: https://www.facebook.com/events/1000902553662906/
Virtual INSIGHT MEDITATION SATSANG – Tuesdays 7:15-9:00pm PDT
Online here: https://soundstrue.zoom.us/j/
Join for all or part of this schedule:7:15 — Refuge & Precepts Pūjā (chanting in Pāli and English)
7:30 — Meditation with instructions, ending with mantra chanting
8ish — tea break
8:15 — talk/study & discussionSatsang is offered in the Gift Economy model, and all are welcome. More info on Satsang and Gift Economy here.Recent talks & meditations can be streamed here: seanfeitoakes.com/audio.RESOURCES FOR PRACTICE & STUDYCourses | Meditations | Talks | Writing | Teaching Schedule
Join our new Facebook group for community connection, exclusive teachings, and practice discussion.
Dear Yoga Community,
Join me for my weekly virtual yoga class, Wednesday Morning Yoga Practice.
Thank your for asking me to show up online, and supporting the work that I do. I would also love to support you in your practice and on your journey of life through this challenging moment. While many teachers have been working virtually for a while, this is a new format for me, as someone who just delights in the experience of sharing our practice energy together in a physical space!
That being said, a live streaming class can be more like a real class than you might expect. In this new phase of life, our virtual sessions allow us to come together, see each other, and connect in the space of practice.
I’m grateful for the technology that makes it possible for us to do this! Thanks for your patience with me as I iron out the online experience.
Moment by moment, breath by breath…
Cultivate a spirit of inquiry and compassion toward your body and your experience, moving through poses using the breath and mindfulness cues as touch points.
- Mondays, 10 – 11:15 AM
-
Wednesdays 5:30-6:45pm PDT
-
Fridays 11am-12:15pm PDT
Access link sent by email each Sunday for the coming week, email me here to be included in the mailing list
Sliding scale $5-$15 per session, no one turned away for lack of funds
- Check, PayPal, Zelle, Venmo accepted
Gentle class with an emphasis on mindfulness, breath work, strength, flexibility, and balance.
Cultivate a spirit of inquiry and compassion toward your body and your experience, moving through poses using the breath and mindfulness cues as touch points.
- Mondays, 10 – 11:15 AM
-
Wednesdays 5:30-6:45pm PDT
-
Fridays 11am-12:15pm PDT
Access link sent by email each Sunday for the coming week, email me here to be included in the mailing list
Sliding scale $5-$15 per session, no one turned away for lack of funds
- Check, PayPal, Zelle, Venmo accepted
Gentle class with an emphasis on mindfulness, breath work, strength, flexibility, and balance.
Dear Yoga Community,
Join me for my weekly virtual yoga class, Friday Afternoon Vinyasa Flow Yoga Practice.
Thank your for asking me to show up online, and supporting the work that I do. I would also love to support you in your practice and on your journey of life through this challenging moment. While many teachers have been working virtually for a while, this is a new format for me, as someone who just delights in the experience of sharing our practice energy together in a physical space!
That being said, a live streaming class can be more like a real class than you might expect. In this new phase of life, our virtual sessions allow us to come together, see each other, and connect in the space of practice.
I’m grateful for the technology that makes it possible for us to do this! Thanks for your patience with me as I iron out the online experience.
Moment by moment, breath by breath…
Dear Yoga Community,
Join me for my weekly virtual yoga class Sunday Evening Yoga Practice.
Thank your for asking me to show up online, and supporting the work that I do. I would also love to support you in your practice and on your journey of life through this challenging moment. While many teachers have been working virtually for a while, this is a new format for me, as someone who just delights in the experience of sharing our practice energy together in a physical space!
That being said, a live streaming class can be more like a real class than you might expect. In this new phase of life, our virtual sessions allow us to come together, see each other, and connect in the space of practice.
I’m grateful for the technology that makes it possible for us to do this! Thanks for your patience with me as I iron out the online experience.
Moment by moment, breath by breath…