CALENDAR (including scheduled virtual events)

This calendar shows virtual events offered by the EBCS community through May 3, as well as live public events coming up at EBCS from May 4 onward. Live events are subject to change if the existing “shelter-in-place” order is extended.

Private events aren’t listed here, so this isn’t a complete list from which one can infer availability.

To see events in a calendar format, click the buttons on the right side of the navigation bar just below here.

Oct
22
Thu
WRITE ON w/​ Elaine Brown: Spoken Word​ Class for 5-12th Graders
Oct 22 @ 5:00 pm – 6:00 pm
WRITE ON w/​ Elaine Brown: Spoken Word​ Class for 5-12th Graders

Write On! is a poetry class open to students 6th-10th Grade using Free Style Poetry while learning new writing techniques.

Students will explore a variety of writing styles, have a chance to perform, and have their work published in a “Write On” anthology at the end of the workshop!

 

Tuesday, Thursday, Friday 5-6pm PST

Register Here

Oct
23
Fri
Virtual Compassion Yoga with Gillian
Oct 23 @ 11:00 am – 12:15 pm
Virtual Compassion Yoga with Gillian

Cultivate a spirit of inquiry and compassion toward your body and your experience, moving through poses using the breath and mindfulness cues as touch points.

  • Mondays, 10 – 11:15 AM
  • Wednesdays 5:30-6:45pm PDT

  • Fridays 11am-12:15pm PDT

Access link sent by email each Sunday for the coming week, email me here to be included in the mailing list

Sliding scale $5-$15 per session, no one turned away for lack of funds

  • Check, PayPal, Zelle, Venmo accepted

 

Gentle class with an emphasis on mindfulness, breath work, strength, flexibility, and balance.

Virtual Friday Afternoon Vinyasa Flow Yoga w/ Rachel Heron
Oct 23 @ 4:30 pm – 5:30 pm
Virtual Friday Afternoon Vinyasa Flow Yoga w/ Rachel Heron

Dear Yoga Community,

Join me for my weekly virtual yoga class, Friday Afternoon Vinyasa Flow Yoga Practice.

Thank your for asking me to show up online, and supporting the work that I do. I would also love to support you in your practice and on your journey of life through this challenging moment. While many teachers have been working virtually for a while, this is a new format for me, as someone who just delights in the experience of sharing our practice energy together in a physical space!

That being said, a live streaming class can be more like a real class than you might expect. In this new phase of life, our virtual sessions allow us to come together, see each other, and connect in the space of practice.

I’m grateful for the technology that makes it possible for us to do this! Thanks for your patience with me as I iron out the online experience.

Moment by moment, breath by breath…

WRITE ON w/​ Elaine Brown: Spoken Word​ Class for 5-12th Graders
Oct 23 @ 5:00 pm – 6:00 pm
WRITE ON w/​ Elaine Brown: Spoken Word​ Class for 5-12th Graders

Write On! is a poetry class open to students 6th-10th Grade using Free Style Poetry while learning new writing techniques.

Students will explore a variety of writing styles, have a chance to perform, and have their work published in a “Write On” anthology at the end of the workshop!

 

Tuesday, Thursday, Friday 5-6pm PST

Register Here

Oct
25
Sun
Virtual Sunday Evening Vinyasa Flow and Guided Meditation w/ Rachel Heron
Oct 25 @ 6:15 pm – 7:30 pm
Virtual Sunday Evening Vinyasa Flow and Guided Meditation w/ Rachel Heron

Dear Yoga Community,

Join me for my weekly virtual yoga class Sunday Evening Yoga Practice.

Thank your for asking me to show up online, and supporting the work that I do. I would also love to support you in your practice and on your journey of life through this challenging moment. While many teachers have been working virtually for a while, this is a new format for me, as someone who just delights in the experience of sharing our practice energy together in a physical space!

That being said, a live streaming class can be more like a real class than you might expect. In this new phase of life, our virtual sessions allow us to come together, see each other, and connect in the space of practice.

I’m grateful for the technology that makes it possible for us to do this! Thanks for your patience with me as I iron out the online experience.

Moment by moment, breath by breath…

Oct
26
Mon
Virtual Compassion Yoga with Gillian
Oct 26 @ 10:00 am – 11:15 am
Virtual Compassion Yoga with Gillian

Cultivate a spirit of inquiry and compassion toward your body and your experience, moving through poses using the breath and mindfulness cues as touch points.

  • Mondays, 10 – 11:15 AM
  • Wednesdays 5:30-6:45pm PDT

  • Fridays 11am-12:15pm PDT

Access link sent by email each Sunday for the coming week, email me here to be included in the mailing list

Sliding scale $5-$15 per session, no one turned away for lack of funds

  • Check, PayPal, Zelle, Venmo accepted

 

Gentle class with an emphasis on mindfulness, breath work, strength, flexibility, and balance.

Oct
27
Tue
VIRTUAL: CONNECT! with Essential Motion in October
Oct 27 @ 10:00 am – 11:00 am
VIRTUAL: CONNECT! with Essential Motion in October

CONNECT! with Essential Motion in OCTOBER

Connection kindles rejuvenation.

Rejuvenation nourishes resilience.
 
Resilience gives birth to hope.

Come back to your body.  Come back to yourself.

Come back to our community.

Join Karen on ZOOM.
Mark your calendar.
Register once.
Come anytime.

Tuesday mornings October 6,13,20,27
10:00-11:00 am PDT

Step 1: Click to Donate
(suggested amount: $10-20 per session)
Step 2: Click Connect! below to get the Zoom link:

CONNECT!

Need support for coping during these stressful times?
Karen also offers private, individual Essential Motion sessions on Zoom. Interested? Contact  Karen Roeper

VIRTUAL: Somatic movement classes for spine flexibility and posture
Oct 27 @ 1:30 pm – 2:30 pm
VIRTUAL: Somatic movement classes for spine flexibility and posture

Somatic movement class for spinal flexibility and posture for seniors

Would you like to have more spine flexibility, better posture and balance? Come to the class, no pre-requisite necessary! The class is designed for participants 60 years and older.

We will learn together:

 Strategies to improve body-awareness, and posture

 Exercises to increase spinal flexibility and relaxation

 How to decrease pain produced by bad posture and repetitive injuries

We will use a gentle somatic approach using elements of Body-Mind Centering®, and dance.

We will practice breathing and strength exercises for the upper body, using bands and balls. Some exercises will be practiced standing, others seated, and resting in a mat, according to your skills.

For registration contact:

Diana Lara, [email protected] (415) 550-2209

Luz Villaneuva, [email protected] (415) 550-2265 ,

Instructor: Diana Lara, MS. RSMT

 

Tuesdays 1:30-2:30 pm.

Starting August 18

The class will be taught in a virtual format

WRITE ON w/​ Elaine Brown: Spoken Word​ Class for 5-12th Graders
Oct 27 @ 5:00 pm – 6:00 pm
WRITE ON w/​ Elaine Brown: Spoken Word​ Class for 5-12th Graders

Write On! is a poetry class open to students 6th-10th Grade using Free Style Poetry while learning new writing techniques.

Students will explore a variety of writing styles, have a chance to perform, and have their work published in a “Write On” anthology at the end of the workshop!

 

Tuesday, Thursday, Friday 5-6pm PST

Register Here

VIRTUAL INSIGHT MEDITATION SATSANG w/ Sean Feit Oakes, PhD
Oct 27 @ 7:15 pm – 9:00 pm
VIRTUAL INSIGHT MEDITATION SATSANG w/ Sean Feit Oakes, PhD

Virtual INSIGHT MEDITATION SATSANG – Tuesdays 7:15-9:00pm PDT

Online here: https://soundstrue.zoom.us/j/712901357

Join for all or part of this schedule:7:15 — Refuge & Precepts Pūjā (chanting in Pāli and English)

7:30 — Meditation with instructions, ending with mantra chanting

8ish — tea break

8:15 — talk/study & discussionSatsang is offered in the Gift Economy model, and all are welcome. More info on Satsang and Gift Economy here.Recent talks & meditations can be streamed here: seanfeitoakes.com/audio.RESOURCES FOR PRACTICE & STUDYCourses | Meditations | Talks | Writing | Teaching Schedule

SeanFeitOakes.com

Join our new Facebook group for community connection, exclusive teachings, and practice discussion.

FB Group: In It To End It

Oct
28
Wed
Virtual Wednesday Morning Vinyasa Flow Yoga w/ Rachel Heron
Oct 28 @ 9:00 am – 10:00 am
Virtual Wednesday Morning Vinyasa Flow Yoga w/ Rachel Heron

Dear Yoga Community,

Join me for my weekly virtual yoga class, Wednesday Morning Yoga Practice.

Thank your for asking me to show up online, and supporting the work that I do. I would also love to support you in your practice and on your journey of life through this challenging moment. While many teachers have been working virtually for a while, this is a new format for me, as someone who just delights in the experience of sharing our practice energy together in a physical space!

That being said, a live streaming class can be more like a real class than you might expect. In this new phase of life, our virtual sessions allow us to come together, see each other, and connect in the space of practice.

I’m grateful for the technology that makes it possible for us to do this! Thanks for your patience with me as I iron out the online experience.

Moment by moment, breath by breath…

Ms.Mercer’s Reuse it! Mixed Media Arts & Culture Class for K-6th Graders
Oct 28 @ 4:00 pm – 5:00 pm
Ms.Mercer's Reuse it! Mixed Media Arts & Culture Class for K-6th Graders

Students will get an understanding of art through culture and innovative thought! We will learn how to reuse items and find the supplies we need to create what we want. We will lern that art can be seen in everything and is more accessible than we think if we change our mindset. From Visual Arts, Building Craft Arts to Mixed Media and Sculpting, we will use the environment around us to create amazing things. While Having fun!

Wednesdays 4-5pm PST &

Fridays 5-6pm PST

Register Here

Social Justice and Equity Class for 6-9th Graders
Oct 28 @ 4:00 pm – 5:00 pm
Social Justice and Equity Class for 6-9th Graders

Social justice reminds us that everyone deserves equal rights and opportunities and to be treated without prejudice. When institutions make decisions or act in ways that discriminate against someone because of their race, religion, age, gender or sexuality, this is a social injustice.

We must remember that Racism is a learned behavior. It is not enough to teach our youth not to be racist, we must teach to be anti-racist. Through education, the future of racism and human rights can look different. My goal consists of:

  1. Help your children learn how to identify and cope when it happens and also how to develop a mindset and positive behaviors that create lasting change.

  2. Empower our youth to become advocates and make a difference.

  3. Learn how to become civically engaged and change agents for their communities.

Serving 6th-9th Grades

Wednesdays 4-5pm PST

Register Here

Virtual Compassion Yoga with Gillian
Oct 28 @ 5:30 pm – 6:45 pm
Virtual Compassion Yoga with Gillian

Cultivate a spirit of inquiry and compassion toward your body and your experience, moving through poses using the breath and mindfulness cues as touch points.

  • Mondays, 10 – 11:15 AM
  • Wednesdays 5:30-6:45pm PDT

  • Fridays 11am-12:15pm PDT

Access link sent by email each Sunday for the coming week, email me here to be included in the mailing list

Sliding scale $5-$15 per session, no one turned away for lack of funds

  • Check, PayPal, Zelle, Venmo accepted

 

Gentle class with an emphasis on mindfulness, breath work, strength, flexibility, and balance.

Oct
29
Thu
WRITE ON w/​ Elaine Brown: Spoken Word​ Class for 5-12th Graders
Oct 29 @ 5:00 pm – 6:00 pm
WRITE ON w/​ Elaine Brown: Spoken Word​ Class for 5-12th Graders

Write On! is a poetry class open to students 6th-10th Grade using Free Style Poetry while learning new writing techniques.

Students will explore a variety of writing styles, have a chance to perform, and have their work published in a “Write On” anthology at the end of the workshop!

 

Tuesday, Thursday, Friday 5-6pm PST

Register Here

Oct
30
Fri
Virtual Compassion Yoga with Gillian
Oct 30 @ 11:00 am – 12:15 pm
Virtual Compassion Yoga with Gillian

Cultivate a spirit of inquiry and compassion toward your body and your experience, moving through poses using the breath and mindfulness cues as touch points.

  • Mondays, 10 – 11:15 AM
  • Wednesdays 5:30-6:45pm PDT

  • Fridays 11am-12:15pm PDT

Access link sent by email each Sunday for the coming week, email me here to be included in the mailing list

Sliding scale $5-$15 per session, no one turned away for lack of funds

  • Check, PayPal, Zelle, Venmo accepted

 

Gentle class with an emphasis on mindfulness, breath work, strength, flexibility, and balance.

Virtual Friday Afternoon Vinyasa Flow Yoga w/ Rachel Heron
Oct 30 @ 4:30 pm – 5:30 pm
Virtual Friday Afternoon Vinyasa Flow Yoga w/ Rachel Heron

Dear Yoga Community,

Join me for my weekly virtual yoga class, Friday Afternoon Vinyasa Flow Yoga Practice.

Thank your for asking me to show up online, and supporting the work that I do. I would also love to support you in your practice and on your journey of life through this challenging moment. While many teachers have been working virtually for a while, this is a new format for me, as someone who just delights in the experience of sharing our practice energy together in a physical space!

That being said, a live streaming class can be more like a real class than you might expect. In this new phase of life, our virtual sessions allow us to come together, see each other, and connect in the space of practice.

I’m grateful for the technology that makes it possible for us to do this! Thanks for your patience with me as I iron out the online experience.

Moment by moment, breath by breath…

WRITE ON w/​ Elaine Brown: Spoken Word​ Class for 5-12th Graders
Oct 30 @ 5:00 pm – 6:00 pm
WRITE ON w/​ Elaine Brown: Spoken Word​ Class for 5-12th Graders

Write On! is a poetry class open to students 6th-10th Grade using Free Style Poetry while learning new writing techniques.

Students will explore a variety of writing styles, have a chance to perform, and have their work published in a “Write On” anthology at the end of the workshop!

 

Tuesday, Thursday, Friday 5-6pm PST

Register Here

Nov
1
Sun
Virtual Sunday Evening Vinyasa Flow and Guided Meditation w/ Rachel Heron
Nov 1 @ 6:15 pm – 7:30 pm
Virtual Sunday Evening Vinyasa Flow and Guided Meditation w/ Rachel Heron

Dear Yoga Community,

Join me for my weekly virtual yoga class Sunday Evening Yoga Practice.

Thank your for asking me to show up online, and supporting the work that I do. I would also love to support you in your practice and on your journey of life through this challenging moment. While many teachers have been working virtually for a while, this is a new format for me, as someone who just delights in the experience of sharing our practice energy together in a physical space!

That being said, a live streaming class can be more like a real class than you might expect. In this new phase of life, our virtual sessions allow us to come together, see each other, and connect in the space of practice.

I’m grateful for the technology that makes it possible for us to do this! Thanks for your patience with me as I iron out the online experience.

Moment by moment, breath by breath…

Nov
2
Mon
Virtual Compassion Yoga with Gillian
Nov 2 @ 10:00 am – 11:15 am
Virtual Compassion Yoga with Gillian

Cultivate a spirit of inquiry and compassion toward your body and your experience, moving through poses using the breath and mindfulness cues as touch points.

  • Mondays, 10 – 11:15 AM
  • Wednesdays 5:30-6:45pm PDT

  • Fridays 11am-12:15pm PDT

Access link sent by email each Sunday for the coming week, email me here to be included in the mailing list

Sliding scale $5-$15 per session, no one turned away for lack of funds

  • Check, PayPal, Zelle, Venmo accepted

 

Gentle class with an emphasis on mindfulness, breath work, strength, flexibility, and balance.

Nov
3
Tue
VIRTUAL: Somatic movement classes for spine flexibility and posture
Nov 3 @ 1:30 pm – 2:30 pm
VIRTUAL: Somatic movement classes for spine flexibility and posture

Somatic movement class for spinal flexibility and posture for seniors

Would you like to have more spine flexibility, better posture and balance? Come to the class, no pre-requisite necessary! The class is designed for participants 60 years and older.

We will learn together:

 Strategies to improve body-awareness, and posture

 Exercises to increase spinal flexibility and relaxation

 How to decrease pain produced by bad posture and repetitive injuries

We will use a gentle somatic approach using elements of Body-Mind Centering®, and dance.

We will practice breathing and strength exercises for the upper body, using bands and balls. Some exercises will be practiced standing, others seated, and resting in a mat, according to your skills.

For registration contact:

Diana Lara, [email protected] (415) 550-2209

Luz Villaneuva, [email protected] (415) 550-2265 ,

Instructor: Diana Lara, MS. RSMT

 

Tuesdays 1:30-2:30 pm.

Starting August 18

The class will be taught in a virtual format

WRITE ON w/​ Elaine Brown: Spoken Word​ Class for 5-12th Graders
Nov 3 @ 5:00 pm – 6:00 pm
WRITE ON w/​ Elaine Brown: Spoken Word​ Class for 5-12th Graders

Write On! is a poetry class open to students 6th-10th Grade using Free Style Poetry while learning new writing techniques.

Students will explore a variety of writing styles, have a chance to perform, and have their work published in a “Write On” anthology at the end of the workshop!

 

Tuesday, Thursday, Friday 5-6pm PST

Register Here

VIRTUAL INSIGHT MEDITATION SATSANG w/ Sean Feit Oakes, PhD
Nov 3 @ 7:15 pm – 9:00 pm
VIRTUAL INSIGHT MEDITATION SATSANG w/ Sean Feit Oakes, PhD

Virtual INSIGHT MEDITATION SATSANG – Tuesdays 7:15-9:00pm PDT

Online here: https://soundstrue.zoom.us/j/712901357

Join for all or part of this schedule:7:15 — Refuge & Precepts Pūjā (chanting in Pāli and English)

7:30 — Meditation with instructions, ending with mantra chanting

8ish — tea break

8:15 — talk/study & discussionSatsang is offered in the Gift Economy model, and all are welcome. More info on Satsang and Gift Economy here.Recent talks & meditations can be streamed here: seanfeitoakes.com/audio.RESOURCES FOR PRACTICE & STUDYCourses | Meditations | Talks | Writing | Teaching Schedule

SeanFeitOakes.com

Join our new Facebook group for community connection, exclusive teachings, and practice discussion.

FB Group: In It To End It

Nov
4
Wed
Virtual Wednesday Morning Vinyasa Flow Yoga w/ Rachel Heron
Nov 4 @ 9:00 am – 10:00 am
Virtual Wednesday Morning Vinyasa Flow Yoga w/ Rachel Heron

Dear Yoga Community,

Join me for my weekly virtual yoga class, Wednesday Morning Yoga Practice.

Thank your for asking me to show up online, and supporting the work that I do. I would also love to support you in your practice and on your journey of life through this challenging moment. While many teachers have been working virtually for a while, this is a new format for me, as someone who just delights in the experience of sharing our practice energy together in a physical space!

That being said, a live streaming class can be more like a real class than you might expect. In this new phase of life, our virtual sessions allow us to come together, see each other, and connect in the space of practice.

I’m grateful for the technology that makes it possible for us to do this! Thanks for your patience with me as I iron out the online experience.

Moment by moment, breath by breath…

Ms.Mercer’s Reuse it! Mixed Media Arts & Culture Class for K-6th Graders
Nov 4 @ 4:00 pm – 5:00 pm
Ms.Mercer's Reuse it! Mixed Media Arts & Culture Class for K-6th Graders

Students will get an understanding of art through culture and innovative thought! We will learn how to reuse items and find the supplies we need to create what we want. We will lern that art can be seen in everything and is more accessible than we think if we change our mindset. From Visual Arts, Building Craft Arts to Mixed Media and Sculpting, we will use the environment around us to create amazing things. While Having fun!

Wednesdays 4-5pm PST &

Fridays 5-6pm PST

Register Here

Social Justice and Equity Class for 6-9th Graders
Nov 4 @ 4:00 pm – 5:00 pm
Social Justice and Equity Class for 6-9th Graders

Social justice reminds us that everyone deserves equal rights and opportunities and to be treated without prejudice. When institutions make decisions or act in ways that discriminate against someone because of their race, religion, age, gender or sexuality, this is a social injustice.

We must remember that Racism is a learned behavior. It is not enough to teach our youth not to be racist, we must teach to be anti-racist. Through education, the future of racism and human rights can look different. My goal consists of:

  1. Help your children learn how to identify and cope when it happens and also how to develop a mindset and positive behaviors that create lasting change.

  2. Empower our youth to become advocates and make a difference.

  3. Learn how to become civically engaged and change agents for their communities.

Serving 6th-9th Grades

Wednesdays 4-5pm PST

Register Here

Virtual Compassion Yoga with Gillian
Nov 4 @ 5:30 pm – 6:45 pm
Virtual Compassion Yoga with Gillian

Cultivate a spirit of inquiry and compassion toward your body and your experience, moving through poses using the breath and mindfulness cues as touch points.

  • Mondays, 10 – 11:15 AM
  • Wednesdays 5:30-6:45pm PDT

  • Fridays 11am-12:15pm PDT

Access link sent by email each Sunday for the coming week, email me here to be included in the mailing list

Sliding scale $5-$15 per session, no one turned away for lack of funds

  • Check, PayPal, Zelle, Venmo accepted

 

Gentle class with an emphasis on mindfulness, breath work, strength, flexibility, and balance.

Nov
5
Thu
WRITE ON w/​ Elaine Brown: Spoken Word​ Class for 5-12th Graders
Nov 5 @ 5:00 pm – 6:00 pm
WRITE ON w/​ Elaine Brown: Spoken Word​ Class for 5-12th Graders

Write On! is a poetry class open to students 6th-10th Grade using Free Style Poetry while learning new writing techniques.

Students will explore a variety of writing styles, have a chance to perform, and have their work published in a “Write On” anthology at the end of the workshop!

 

Tuesday, Thursday, Friday 5-6pm PST

Register Here

AT HOME Community Game Night – via ZOOM
Nov 5 @ 6:30 pm – 10:30 pm
AT HOME Community Game Night - via ZOOM

Virtual Game Night

We’ll be gathering via Zoom here: https://zoom.us/j/497963173

We invite you to come with creative ideas of games we can play virtually. Maybe some folks will branch off and play online games together. And/or creative games can spontaneously be proposed and played through Zoom.

Join us in this experiment of staying connected through playing games!

THIS IS A VIRTUAL EVENT
We will NOT meet at EBCS

Nov
6
Fri
Virtual Compassion Yoga with Gillian
Nov 6 @ 11:00 am – 12:15 pm
Virtual Compassion Yoga with Gillian

Cultivate a spirit of inquiry and compassion toward your body and your experience, moving through poses using the breath and mindfulness cues as touch points.

  • Mondays, 10 – 11:15 AM
  • Wednesdays 5:30-6:45pm PDT

  • Fridays 11am-12:15pm PDT

Access link sent by email each Sunday for the coming week, email me here to be included in the mailing list

Sliding scale $5-$15 per session, no one turned away for lack of funds

  • Check, PayPal, Zelle, Venmo accepted

 

Gentle class with an emphasis on mindfulness, breath work, strength, flexibility, and balance.

Virtual Friday Afternoon Vinyasa Flow Yoga w/ Rachel Heron
Nov 6 @ 4:30 pm – 5:30 pm
Virtual Friday Afternoon Vinyasa Flow Yoga w/ Rachel Heron

Dear Yoga Community,

Join me for my weekly virtual yoga class, Friday Afternoon Vinyasa Flow Yoga Practice.

Thank your for asking me to show up online, and supporting the work that I do. I would also love to support you in your practice and on your journey of life through this challenging moment. While many teachers have been working virtually for a while, this is a new format for me, as someone who just delights in the experience of sharing our practice energy together in a physical space!

That being said, a live streaming class can be more like a real class than you might expect. In this new phase of life, our virtual sessions allow us to come together, see each other, and connect in the space of practice.

I’m grateful for the technology that makes it possible for us to do this! Thanks for your patience with me as I iron out the online experience.

Moment by moment, breath by breath…

WRITE ON w/​ Elaine Brown: Spoken Word​ Class for 5-12th Graders
Nov 6 @ 5:00 pm – 6:00 pm
WRITE ON w/​ Elaine Brown: Spoken Word​ Class for 5-12th Graders

Write On! is a poetry class open to students 6th-10th Grade using Free Style Poetry while learning new writing techniques.

Students will explore a variety of writing styles, have a chance to perform, and have their work published in a “Write On” anthology at the end of the workshop!

 

Tuesday, Thursday, Friday 5-6pm PST

Register Here

Nov
8
Sun
Virtual Sunday Evening Vinyasa Flow and Guided Meditation w/ Rachel Heron
Nov 8 @ 6:15 pm – 7:30 pm
Virtual Sunday Evening Vinyasa Flow and Guided Meditation w/ Rachel Heron

Dear Yoga Community,

Join me for my weekly virtual yoga class Sunday Evening Yoga Practice.

Thank your for asking me to show up online, and supporting the work that I do. I would also love to support you in your practice and on your journey of life through this challenging moment. While many teachers have been working virtually for a while, this is a new format for me, as someone who just delights in the experience of sharing our practice energy together in a physical space!

That being said, a live streaming class can be more like a real class than you might expect. In this new phase of life, our virtual sessions allow us to come together, see each other, and connect in the space of practice.

I’m grateful for the technology that makes it possible for us to do this! Thanks for your patience with me as I iron out the online experience.

Moment by moment, breath by breath…

Nov
9
Mon
Virtual Compassion Yoga with Gillian
Nov 9 @ 10:00 am – 11:15 am
Virtual Compassion Yoga with Gillian

Cultivate a spirit of inquiry and compassion toward your body and your experience, moving through poses using the breath and mindfulness cues as touch points.

  • Mondays, 10 – 11:15 AM
  • Wednesdays 5:30-6:45pm PDT

  • Fridays 11am-12:15pm PDT

Access link sent by email each Sunday for the coming week, email me here to be included in the mailing list

Sliding scale $5-$15 per session, no one turned away for lack of funds

  • Check, PayPal, Zelle, Venmo accepted

 

Gentle class with an emphasis on mindfulness, breath work, strength, flexibility, and balance.

Nov
10
Tue
WRITE ON w/​ Elaine Brown: Spoken Word​ Class for 5-12th Graders
Nov 10 @ 5:00 pm – 6:00 pm
WRITE ON w/​ Elaine Brown: Spoken Word​ Class for 5-12th Graders

Write On! is a poetry class open to students 6th-10th Grade using Free Style Poetry while learning new writing techniques.

Students will explore a variety of writing styles, have a chance to perform, and have their work published in a “Write On” anthology at the end of the workshop!

 

Tuesday, Thursday, Friday 5-6pm PST

Register Here

VIRTUAL INSIGHT MEDITATION SATSANG w/ Sean Feit Oakes, PhD
Nov 10 @ 7:15 pm – 9:00 pm
VIRTUAL INSIGHT MEDITATION SATSANG w/ Sean Feit Oakes, PhD

Virtual INSIGHT MEDITATION SATSANG – Tuesdays 7:15-9:00pm PDT

Online here: https://soundstrue.zoom.us/j/712901357

Join for all or part of this schedule:7:15 — Refuge & Precepts Pūjā (chanting in Pāli and English)

7:30 — Meditation with instructions, ending with mantra chanting

8ish — tea break

8:15 — talk/study & discussionSatsang is offered in the Gift Economy model, and all are welcome. More info on Satsang and Gift Economy here.Recent talks & meditations can be streamed here: seanfeitoakes.com/audio.RESOURCES FOR PRACTICE & STUDYCourses | Meditations | Talks | Writing | Teaching Schedule

SeanFeitOakes.com

Join our new Facebook group for community connection, exclusive teachings, and practice discussion.

FB Group: In It To End It

Nov
11
Wed
Virtual Wednesday Morning Vinyasa Flow Yoga w/ Rachel Heron
Nov 11 @ 9:00 am – 10:00 am
Virtual Wednesday Morning Vinyasa Flow Yoga w/ Rachel Heron

Dear Yoga Community,

Join me for my weekly virtual yoga class, Wednesday Morning Yoga Practice.

Thank your for asking me to show up online, and supporting the work that I do. I would also love to support you in your practice and on your journey of life through this challenging moment. While many teachers have been working virtually for a while, this is a new format for me, as someone who just delights in the experience of sharing our practice energy together in a physical space!

That being said, a live streaming class can be more like a real class than you might expect. In this new phase of life, our virtual sessions allow us to come together, see each other, and connect in the space of practice.

I’m grateful for the technology that makes it possible for us to do this! Thanks for your patience with me as I iron out the online experience.

Moment by moment, breath by breath…

Ms.Mercer’s Reuse it! Mixed Media Arts & Culture Class for K-6th Graders
Nov 11 @ 4:00 pm – 5:00 pm
Ms.Mercer's Reuse it! Mixed Media Arts & Culture Class for K-6th Graders

Students will get an understanding of art through culture and innovative thought! We will learn how to reuse items and find the supplies we need to create what we want. We will lern that art can be seen in everything and is more accessible than we think if we change our mindset. From Visual Arts, Building Craft Arts to Mixed Media and Sculpting, we will use the environment around us to create amazing things. While Having fun!

Wednesdays 4-5pm PST &

Fridays 5-6pm PST

Register Here

Social Justice and Equity Class for 6-9th Graders
Nov 11 @ 4:00 pm – 5:00 pm
Social Justice and Equity Class for 6-9th Graders

Social justice reminds us that everyone deserves equal rights and opportunities and to be treated without prejudice. When institutions make decisions or act in ways that discriminate against someone because of their race, religion, age, gender or sexuality, this is a social injustice.

We must remember that Racism is a learned behavior. It is not enough to teach our youth not to be racist, we must teach to be anti-racist. Through education, the future of racism and human rights can look different. My goal consists of:

  1. Help your children learn how to identify and cope when it happens and also how to develop a mindset and positive behaviors that create lasting change.

  2. Empower our youth to become advocates and make a difference.

  3. Learn how to become civically engaged and change agents for their communities.

Serving 6th-9th Grades

Wednesdays 4-5pm PST

Register Here

Virtual Compassion Yoga with Gillian
Nov 11 @ 5:30 pm – 6:45 pm
Virtual Compassion Yoga with Gillian

Cultivate a spirit of inquiry and compassion toward your body and your experience, moving through poses using the breath and mindfulness cues as touch points.

  • Mondays, 10 – 11:15 AM
  • Wednesdays 5:30-6:45pm PDT

  • Fridays 11am-12:15pm PDT

Access link sent by email each Sunday for the coming week, email me here to be included in the mailing list

Sliding scale $5-$15 per session, no one turned away for lack of funds

  • Check, PayPal, Zelle, Venmo accepted

 

Gentle class with an emphasis on mindfulness, breath work, strength, flexibility, and balance.

REACH OUT TO US!

EAST BAY COMMUNITY SPACE ©2020

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