This calendar shows virtual events offered by the EBCS community through May 3, as well as live public events coming up at EBCS from May 4 onward. Live events are subject to change if the existing “shelter-in-place” order is extended.
Private events aren’t listed here, so this isn’t a complete list from which one can infer availability.
To see events in a calendar format, click the buttons on the right side of the navigation bar just below here.
Cultivate a spirit of inquiry and compassion toward your body and your experience, moving through poses using the breath and mindfulness cues as touch points.
- Mondays, 10 – 11:15 AM
-
Wednesdays 5:30-6:45pm PDT
-
Fridays 11am-12:15pm PDT
Access link sent by email each Sunday for the coming week, email me here to be included in the mailing list
Sliding scale $5-$15 per session, no one turned away for lack of funds
- Check, PayPal, Zelle, Venmo accepted
Gentle class with an emphasis on mindfulness, breath work, strength, flexibility, and balance.
Dear Yoga Community,
Join me for my weekly virtual yoga class, Friday Afternoon Vinyasa Flow Yoga Practice.
Thank your for asking me to show up online, and supporting the work that I do. I would also love to support you in your practice and on your journey of life through this challenging moment. While many teachers have been working virtually for a while, this is a new format for me, as someone who just delights in the experience of sharing our practice energy together in a physical space!
That being said, a live streaming class can be more like a real class than you might expect. In this new phase of life, our virtual sessions allow us to come together, see each other, and connect in the space of practice.
I’m grateful for the technology that makes it possible for us to do this! Thanks for your patience with me as I iron out the online experience.
Moment by moment, breath by breath…
Connection Image Teletherapy Group — Led by Ayala Kalisher
Alone together: Dealing with loneliness during isolation
Weekly on Fridays via Zoom 6:30 – 8:00 pm.
Beginning on Fri. 8/14/2020 through 9/18/2020
Participants must be over 18
$20 per meeting
Ayala Kalisher AMFT & Janelle Shepard AMFT
Supervised by Dr. Sheila Addison LMFT #49616
Call 707-536-1043 or email [email protected] to register.
More info at: https://www.ayalakalisher.com/groups
The age-old practice of cleansing is important to staying healthy and in alignment with the seasons!
Now, more than ever, in these unsteady and surreal times, it is critical that we boost our immune systems as a preventive measure to resisting and throwing off substances that are foreign to our bodies.
With four months deep into the pandemic, many of us are still needing to find and sync our internal rhythm with the strength from which we come—nature!
Summer is nature’s time to shine and vibrate at its highest potential, radiating its best and brightest colors and creations while offering us a grand opportunity to do the same.
Marked by illumination, summer calls forth the power of the heart and its capacity to carry heat, oxygen and nutrients throughout the body along withthe wisdom of the small intestine, responsible for the optimal digestion and assimilation of our nutrients.
How do you use your power to shine your light?
This cleanse is designed for Black Men seeking professional guidance in conjunction with the support of community along the way. You will be introduced to a family of heart-fortifying herbs along with specific foods and practices that will support your detoxification pathways for a gentle clearing from the inside out. You will also walk away with firsthand experience and knowledge on the cornerstones of a productive cleanse.
The beauty of this cleanse is in the cultivation of a deeper relationship with self in tandem to walking this healing path with others and becoming more well resourced while being professionally guided.
Other benefits include, yet are not limited to, eating nourishing foods that satiate your entire being without sacrificing taste. (Note: This IS a cleanse, NOT a fast!!!)
* This is an online, 4-week series
* Cleansing packages will be mailed to those who participate
* PARTIAL SCHOLARSHIPS AVAILABLE (Please ask if needed!)
Half of our proceeds go to the Coalition on Homelessness
Performers! (subject to change)
https://wayfairy.bandcamp.com/album/see-you-there-2
https://myevergreensoul.bandcamp.com/
https://grooblen.bandcamp.com/releases
Artists! (subject to change)
Jeremiah Zeier
Brianna Saldivar
Anthony James Harmer
Maya’s Magic Shop
Lily Uokolani
Marcus Lee
Greg Fogg
—> *BAAM!* Tip love to the musicians
Fill out this form: https://bit.ly/2LoR7QF
Interested in showing for this or the future?
email: [email protected]
Dear Yoga Community,
Join me for my weekly virtual yoga class Sunday Evening Yoga Practice.
Thank your for asking me to show up online, and supporting the work that I do. I would also love to support you in your practice and on your journey of life through this challenging moment. While many teachers have been working virtually for a while, this is a new format for me, as someone who just delights in the experience of sharing our practice energy together in a physical space!
That being said, a live streaming class can be more like a real class than you might expect. In this new phase of life, our virtual sessions allow us to come together, see each other, and connect in the space of practice.
I’m grateful for the technology that makes it possible for us to do this! Thanks for your patience with me as I iron out the online experience.
Moment by moment, breath by breath…
Cultivate a spirit of inquiry and compassion toward your body and your experience, moving through poses using the breath and mindfulness cues as touch points.
- Mondays, 10 – 11:15 AM
-
Wednesdays 5:30-6:45pm PDT
-
Fridays 11am-12:15pm PDT
Access link sent by email each Sunday for the coming week, email me here to be included in the mailing list
Sliding scale $5-$15 per session, no one turned away for lack of funds
- Check, PayPal, Zelle, Venmo accepted
Gentle class with an emphasis on mindfulness, breath work, strength, flexibility, and balance.
Somatic movement class for spinal flexibility and posture for seniors
Would you like to have more spine flexibility, better posture and balance? Come to the class, no pre-requisite necessary! The class is designed for participants 60 years and older.
We will learn together:
Strategies to improve body-awareness, and posture
Exercises to increase spinal flexibility and relaxation
How to decrease pain produced by bad posture and repetitive injuries
We will use a gentle somatic approach using elements of Body-Mind Centering®, and dance.
We will practice breathing and strength exercises for the upper body, using bands and balls. Some exercises will be practiced standing, others seated, and resting in a mat, according to your skills.
For registration contact:
Diana Lara, [email protected] (415) 550-2209
Luz Villaneuva, [email protected] (415) 550-2265 ,
Instructor: Diana Lara, MS. RSMT
Tuesdays 1:30-2:30 pm.
Starting August 18
The class will be taught in a virtual format
Join East Bay DSA’s Socialist Night School every 1st and 3rd Tuesday via Zoom!
See the readings here: https://www.eastbaydsa.org/night-school/
Accessibility: Wheelchair-accessible entrance and restrooms
Virtual INSIGHT MEDITATION SATSANG – Tuesdays 7:15-9:00pm PDT
Online here: https://soundstrue.zoom.us/j/
Join for all or part of this schedule:7:15 — Refuge & Precepts Pūjā (chanting in Pāli and English)
7:30 — Meditation with instructions, ending with mantra chanting
8ish — tea break
8:15 — talk/study & discussionSatsang is offered in the Gift Economy model, and all are welcome. More info on Satsang and Gift Economy here.Recent talks & meditations can be streamed here: seanfeitoakes.com/audio.RESOURCES FOR PRACTICE & STUDYCourses | Meditations | Talks | Writing | Teaching Schedule
Join our new Facebook group for community connection, exclusive teachings, and practice discussion.
Dear Yoga Community,
Join me for my weekly virtual yoga class, Wednesday Morning Yoga Practice.
Thank your for asking me to show up online, and supporting the work that I do. I would also love to support you in your practice and on your journey of life through this challenging moment. While many teachers have been working virtually for a while, this is a new format for me, as someone who just delights in the experience of sharing our practice energy together in a physical space!
That being said, a live streaming class can be more like a real class than you might expect. In this new phase of life, our virtual sessions allow us to come together, see each other, and connect in the space of practice.
I’m grateful for the technology that makes it possible for us to do this! Thanks for your patience with me as I iron out the online experience.
Moment by moment, breath by breath…
Cultivate a spirit of inquiry and compassion toward your body and your experience, moving through poses using the breath and mindfulness cues as touch points.
- Mondays, 10 – 11:15 AM
-
Wednesdays 5:30-6:45pm PDT
-
Fridays 11am-12:15pm PDT
Access link sent by email each Sunday for the coming week, email me here to be included in the mailing list
Sliding scale $5-$15 per session, no one turned away for lack of funds
- Check, PayPal, Zelle, Venmo accepted
Gentle class with an emphasis on mindfulness, breath work, strength, flexibility, and balance.
Body Image Teletherapy Group — Led by Ayala Kalisher
Group will promote connection, self-acceptance and mindfulness skills.
Weekly on Wednesdays via Zoom 6:00 – 7:30 pm.
Beginning on Wed. 8/12/2020 through 9/16/2020
Participants must be over 18
$20 per meeting
Ayala Kalisher AMFT & Janelle Shepard AMFT
Supervised by Dr. Sheila Addison LMFT #49616
Call 707-536-1043 or email [email protected] to register.
More info at: https://www.ayalakalisher.com/groups
Cultivate a spirit of inquiry and compassion toward your body and your experience, moving through poses using the breath and mindfulness cues as touch points.
- Mondays, 10 – 11:15 AM
-
Wednesdays 5:30-6:45pm PDT
-
Fridays 11am-12:15pm PDT
Access link sent by email each Sunday for the coming week, email me here to be included in the mailing list
Sliding scale $5-$15 per session, no one turned away for lack of funds
- Check, PayPal, Zelle, Venmo accepted
Gentle class with an emphasis on mindfulness, breath work, strength, flexibility, and balance.
Dear Yoga Community,
Join me for my weekly virtual yoga class, Friday Afternoon Vinyasa Flow Yoga Practice.
Thank your for asking me to show up online, and supporting the work that I do. I would also love to support you in your practice and on your journey of life through this challenging moment. While many teachers have been working virtually for a while, this is a new format for me, as someone who just delights in the experience of sharing our practice energy together in a physical space!
That being said, a live streaming class can be more like a real class than you might expect. In this new phase of life, our virtual sessions allow us to come together, see each other, and connect in the space of practice.
I’m grateful for the technology that makes it possible for us to do this! Thanks for your patience with me as I iron out the online experience.
Moment by moment, breath by breath…
Connection Image Teletherapy Group — Led by Ayala Kalisher
Alone together: Dealing with loneliness during isolation
Weekly on Fridays via Zoom 6:30 – 8:00 pm.
Beginning on Fri. 8/14/2020 through 9/18/2020
Participants must be over 18
$20 per meeting
Ayala Kalisher AMFT & Janelle Shepard AMFT
Supervised by Dr. Sheila Addison LMFT #49616
Call 707-536-1043 or email [email protected] to register.
More info at: https://www.ayalakalisher.com/groups
The age-old practice of cleansing is important to staying healthy and in alignment with the seasons!
Now, more than ever, in these unsteady and surreal times, it is critical that we boost our immune systems as a preventive measure to resisting and throwing off substances that are foreign to our bodies.
With four months deep into the pandemic, many of us are still needing to find and sync our internal rhythm with the strength from which we come—nature!
Summer is nature’s time to shine and vibrate at its highest potential, radiating its best and brightest colors and creations while offering us a grand opportunity to do the same.
Marked by illumination, summer calls forth the power of the heart and its capacity to carry heat, oxygen and nutrients throughout the body along withthe wisdom of the small intestine, responsible for the optimal digestion and assimilation of our nutrients.
How do you use your power to shine your light?
This cleanse is designed for Black Men seeking professional guidance in conjunction with the support of community along the way. You will be introduced to a family of heart-fortifying herbs along with specific foods and practices that will support your detoxification pathways for a gentle clearing from the inside out. You will also walk away with firsthand experience and knowledge on the cornerstones of a productive cleanse.
The beauty of this cleanse is in the cultivation of a deeper relationship with self in tandem to walking this healing path with others and becoming more well resourced while being professionally guided.
Other benefits include, yet are not limited to, eating nourishing foods that satiate your entire being without sacrificing taste. (Note: This IS a cleanse, NOT a fast!!!)
* This is an online, 4-week series
* Cleansing packages will be mailed to those who participate
* PARTIAL SCHOLARSHIPS AVAILABLE (Please ask if needed!)
Dear Yoga Community,
Join me for my weekly virtual yoga class Sunday Evening Yoga Practice.
Thank your for asking me to show up online, and supporting the work that I do. I would also love to support you in your practice and on your journey of life through this challenging moment. While many teachers have been working virtually for a while, this is a new format for me, as someone who just delights in the experience of sharing our practice energy together in a physical space!
That being said, a live streaming class can be more like a real class than you might expect. In this new phase of life, our virtual sessions allow us to come together, see each other, and connect in the space of practice.
I’m grateful for the technology that makes it possible for us to do this! Thanks for your patience with me as I iron out the online experience.
Moment by moment, breath by breath…
Cultivate a spirit of inquiry and compassion toward your body and your experience, moving through poses using the breath and mindfulness cues as touch points.
- Mondays, 10 – 11:15 AM
-
Wednesdays 5:30-6:45pm PDT
-
Fridays 11am-12:15pm PDT
Access link sent by email each Sunday for the coming week, email me here to be included in the mailing list
Sliding scale $5-$15 per session, no one turned away for lack of funds
- Check, PayPal, Zelle, Venmo accepted
Gentle class with an emphasis on mindfulness, breath work, strength, flexibility, and balance.
Somatic movement class for spinal flexibility and posture for seniors
Would you like to have more spine flexibility, better posture and balance? Come to the class, no pre-requisite necessary! The class is designed for participants 60 years and older.
We will learn together:
Strategies to improve body-awareness, and posture
Exercises to increase spinal flexibility and relaxation
How to decrease pain produced by bad posture and repetitive injuries
We will use a gentle somatic approach using elements of Body-Mind Centering®, and dance.
We will practice breathing and strength exercises for the upper body, using bands and balls. Some exercises will be practiced standing, others seated, and resting in a mat, according to your skills.
For registration contact:
Diana Lara, [email protected] (415) 550-2209
Luz Villaneuva, [email protected] (415) 550-2265 ,
Instructor: Diana Lara, MS. RSMT
Tuesdays 1:30-2:30 pm.
Starting August 18
The class will be taught in a virtual format
Virtual INSIGHT MEDITATION SATSANG – Tuesdays 7:15-9:00pm PDT
Online here: https://soundstrue.zoom.us/j/
Join for all or part of this schedule:7:15 — Refuge & Precepts Pūjā (chanting in Pāli and English)
7:30 — Meditation with instructions, ending with mantra chanting
8ish — tea break
8:15 — talk/study & discussionSatsang is offered in the Gift Economy model, and all are welcome. More info on Satsang and Gift Economy here.Recent talks & meditations can be streamed here: seanfeitoakes.com/audio.RESOURCES FOR PRACTICE & STUDYCourses | Meditations | Talks | Writing | Teaching Schedule
Join our new Facebook group for community connection, exclusive teachings, and practice discussion.
Dear Yoga Community,
Join me for my weekly virtual yoga class, Wednesday Morning Yoga Practice.
Thank your for asking me to show up online, and supporting the work that I do. I would also love to support you in your practice and on your journey of life through this challenging moment. While many teachers have been working virtually for a while, this is a new format for me, as someone who just delights in the experience of sharing our practice energy together in a physical space!
That being said, a live streaming class can be more like a real class than you might expect. In this new phase of life, our virtual sessions allow us to come together, see each other, and connect in the space of practice.
I’m grateful for the technology that makes it possible for us to do this! Thanks for your patience with me as I iron out the online experience.
Moment by moment, breath by breath…
Cultivate a spirit of inquiry and compassion toward your body and your experience, moving through poses using the breath and mindfulness cues as touch points.
- Mondays, 10 – 11:15 AM
-
Wednesdays 5:30-6:45pm PDT
-
Fridays 11am-12:15pm PDT
Access link sent by email each Sunday for the coming week, email me here to be included in the mailing list
Sliding scale $5-$15 per session, no one turned away for lack of funds
- Check, PayPal, Zelle, Venmo accepted
Gentle class with an emphasis on mindfulness, breath work, strength, flexibility, and balance.
Body Image Teletherapy Group — Led by Ayala Kalisher
Group will promote connection, self-acceptance and mindfulness skills.
Weekly on Wednesdays via Zoom 6:00 – 7:30 pm.
Beginning on Wed. 8/12/2020 through 9/16/2020
Participants must be over 18
$20 per meeting
Ayala Kalisher AMFT & Janelle Shepard AMFT
Supervised by Dr. Sheila Addison LMFT #49616
Call 707-536-1043 or email [email protected] to register.
More info at: https://www.ayalakalisher.com/groups
This event will be held on Zoom! Join here: https://us02web.zoom.us/j/83930797718?pwd=NVZzOUdVQzc4SmhTWnhoZGZaYmt0dz09Passcode MEC
Cultivate a spirit of inquiry and compassion toward your body and your experience, moving through poses using the breath and mindfulness cues as touch points.
- Mondays, 10 – 11:15 AM
-
Wednesdays 5:30-6:45pm PDT
-
Fridays 11am-12:15pm PDT
Access link sent by email each Sunday for the coming week, email me here to be included in the mailing list
Sliding scale $5-$15 per session, no one turned away for lack of funds
- Check, PayPal, Zelle, Venmo accepted
Gentle class with an emphasis on mindfulness, breath work, strength, flexibility, and balance.
Dear Yoga Community,
Join me for my weekly virtual yoga class, Friday Afternoon Vinyasa Flow Yoga Practice.
Thank your for asking me to show up online, and supporting the work that I do. I would also love to support you in your practice and on your journey of life through this challenging moment. While many teachers have been working virtually for a while, this is a new format for me, as someone who just delights in the experience of sharing our practice energy together in a physical space!
That being said, a live streaming class can be more like a real class than you might expect. In this new phase of life, our virtual sessions allow us to come together, see each other, and connect in the space of practice.
I’m grateful for the technology that makes it possible for us to do this! Thanks for your patience with me as I iron out the online experience.
Moment by moment, breath by breath…
Connection Image Teletherapy Group — Led by Ayala Kalisher
Alone together: Dealing with loneliness during isolation
Weekly on Fridays via Zoom 6:30 – 8:00 pm.
Beginning on Fri. 8/14/2020 through 9/18/2020
Participants must be over 18
$20 per meeting
Ayala Kalisher AMFT & Janelle Shepard AMFT
Supervised by Dr. Sheila Addison LMFT #49616
Call 707-536-1043 or email [email protected] to register.
More info at: https://www.ayalakalisher.com/groups
The age-old practice of cleansing is important to staying healthy and in alignment with the seasons!
Now, more than ever, in these unsteady and surreal times, it is critical that we boost our immune systems as a preventive measure to resisting and throwing off substances that are foreign to our bodies.
With four months deep into the pandemic, many of us are still needing to find and sync our internal rhythm with the strength from which we come—nature!
Summer is nature’s time to shine and vibrate at its highest potential, radiating its best and brightest colors and creations while offering us a grand opportunity to do the same.
Marked by illumination, summer calls forth the power of the heart and its capacity to carry heat, oxygen and nutrients throughout the body along withthe wisdom of the small intestine, responsible for the optimal digestion and assimilation of our nutrients.
How do you use your power to shine your light?
This cleanse is designed for Black Men seeking professional guidance in conjunction with the support of community along the way. You will be introduced to a family of heart-fortifying herbs along with specific foods and practices that will support your detoxification pathways for a gentle clearing from the inside out. You will also walk away with firsthand experience and knowledge on the cornerstones of a productive cleanse.
The beauty of this cleanse is in the cultivation of a deeper relationship with self in tandem to walking this healing path with others and becoming more well resourced while being professionally guided.
Other benefits include, yet are not limited to, eating nourishing foods that satiate your entire being without sacrificing taste. (Note: This IS a cleanse, NOT a fast!!!)
* This is an online, 4-week series
* Cleansing packages will be mailed to those who participate
* PARTIAL SCHOLARSHIPS AVAILABLE (Please ask if needed!)
Dear Yoga Community,
Join me for my weekly virtual yoga class Sunday Evening Yoga Practice.
Thank your for asking me to show up online, and supporting the work that I do. I would also love to support you in your practice and on your journey of life through this challenging moment. While many teachers have been working virtually for a while, this is a new format for me, as someone who just delights in the experience of sharing our practice energy together in a physical space!
That being said, a live streaming class can be more like a real class than you might expect. In this new phase of life, our virtual sessions allow us to come together, see each other, and connect in the space of practice.
I’m grateful for the technology that makes it possible for us to do this! Thanks for your patience with me as I iron out the online experience.
Moment by moment, breath by breath…
Cultivate a spirit of inquiry and compassion toward your body and your experience, moving through poses using the breath and mindfulness cues as touch points.
- Mondays, 10 – 11:15 AM
-
Wednesdays 5:30-6:45pm PDT
-
Fridays 11am-12:15pm PDT
Access link sent by email each Sunday for the coming week, email me here to be included in the mailing list
Sliding scale $5-$15 per session, no one turned away for lack of funds
- Check, PayPal, Zelle, Venmo accepted
Gentle class with an emphasis on mindfulness, breath work, strength, flexibility, and balance.
Somatic movement class for spinal flexibility and posture for seniors
Would you like to have more spine flexibility, better posture and balance? Come to the class, no pre-requisite necessary! The class is designed for participants 60 years and older.
We will learn together:
Strategies to improve body-awareness, and posture
Exercises to increase spinal flexibility and relaxation
How to decrease pain produced by bad posture and repetitive injuries
We will use a gentle somatic approach using elements of Body-Mind Centering®, and dance.
We will practice breathing and strength exercises for the upper body, using bands and balls. Some exercises will be practiced standing, others seated, and resting in a mat, according to your skills.
For registration contact:
Diana Lara, [email protected] (415) 550-2209
Luz Villaneuva, [email protected] (415) 550-2265 ,
Instructor: Diana Lara, MS. RSMT
Tuesdays 1:30-2:30 pm.
Starting August 18
The class will be taught in a virtual format
Virtual INSIGHT MEDITATION SATSANG – Tuesdays 7:15-9:00pm PDT
Online here: https://soundstrue.zoom.us/j/
Join for all or part of this schedule:7:15 — Refuge & Precepts Pūjā (chanting in Pāli and English)
7:30 — Meditation with instructions, ending with mantra chanting
8ish — tea break
8:15 — talk/study & discussionSatsang is offered in the Gift Economy model, and all are welcome. More info on Satsang and Gift Economy here.Recent talks & meditations can be streamed here: seanfeitoakes.com/audio.RESOURCES FOR PRACTICE & STUDYCourses | Meditations | Talks | Writing | Teaching Schedule
Join our new Facebook group for community connection, exclusive teachings, and practice discussion.
Dear Yoga Community,
Join me for my weekly virtual yoga class, Wednesday Morning Yoga Practice.
Thank your for asking me to show up online, and supporting the work that I do. I would also love to support you in your practice and on your journey of life through this challenging moment. While many teachers have been working virtually for a while, this is a new format for me, as someone who just delights in the experience of sharing our practice energy together in a physical space!
That being said, a live streaming class can be more like a real class than you might expect. In this new phase of life, our virtual sessions allow us to come together, see each other, and connect in the space of practice.
I’m grateful for the technology that makes it possible for us to do this! Thanks for your patience with me as I iron out the online experience.
Moment by moment, breath by breath…
Cultivate a spirit of inquiry and compassion toward your body and your experience, moving through poses using the breath and mindfulness cues as touch points.
- Mondays, 10 – 11:15 AM
-
Wednesdays 5:30-6:45pm PDT
-
Fridays 11am-12:15pm PDT
Access link sent by email each Sunday for the coming week, email me here to be included in the mailing list
Sliding scale $5-$15 per session, no one turned away for lack of funds
- Check, PayPal, Zelle, Venmo accepted
Gentle class with an emphasis on mindfulness, breath work, strength, flexibility, and balance.
Body Image Teletherapy Group — Led by Ayala Kalisher
Group will promote connection, self-acceptance and mindfulness skills.
Weekly on Wednesdays via Zoom 6:00 – 7:30 pm.
Beginning on Wed. 8/12/2020 through 9/16/2020
Participants must be over 18
$20 per meeting
Ayala Kalisher AMFT & Janelle Shepard AMFT
Supervised by Dr. Sheila Addison LMFT #49616
Call 707-536-1043 or email [email protected] to register.
More info at: https://www.ayalakalisher.com/groups
We’ll be gathering via Zoom here: https://zoom.us/j/497963173
We invite you to come with creative ideas of games we can play virtually. Maybe some folks will branch off and play online games together. And/or creative games can spontaneously be proposed and played through Zoom.
Join us in this experiment of staying connected through playing games!
THIS IS A VIRTUAL EVENT
We will NOT meet at EBCS
Cultivate a spirit of inquiry and compassion toward your body and your experience, moving through poses using the breath and mindfulness cues as touch points.
- Mondays, 10 – 11:15 AM
-
Wednesdays 5:30-6:45pm PDT
-
Fridays 11am-12:15pm PDT
Access link sent by email each Sunday for the coming week, email me here to be included in the mailing list
Sliding scale $5-$15 per session, no one turned away for lack of funds
- Check, PayPal, Zelle, Venmo accepted
Gentle class with an emphasis on mindfulness, breath work, strength, flexibility, and balance.
Dear Yoga Community,
Join me for my weekly virtual yoga class, Friday Afternoon Vinyasa Flow Yoga Practice.
Thank your for asking me to show up online, and supporting the work that I do. I would also love to support you in your practice and on your journey of life through this challenging moment. While many teachers have been working virtually for a while, this is a new format for me, as someone who just delights in the experience of sharing our practice energy together in a physical space!
That being said, a live streaming class can be more like a real class than you might expect. In this new phase of life, our virtual sessions allow us to come together, see each other, and connect in the space of practice.
I’m grateful for the technology that makes it possible for us to do this! Thanks for your patience with me as I iron out the online experience.
Moment by moment, breath by breath…
Connection Image Teletherapy Group — Led by Ayala Kalisher
Alone together: Dealing with loneliness during isolation
Weekly on Fridays via Zoom 6:30 – 8:00 pm.
Beginning on Fri. 8/14/2020 through 9/18/2020
Participants must be over 18
$20 per meeting
Ayala Kalisher AMFT & Janelle Shepard AMFT
Supervised by Dr. Sheila Addison LMFT #49616
Call 707-536-1043 or email [email protected] to register.
More info at: https://www.ayalakalisher.com/groups