CALENDAR

This calendar shows public events coming up at EBCS.  Private events aren’t listed here, so this isn’t a complete list from which one can infer availability.  To see events in a calendar format, click the buttons on the right side of the navigation bar just below here.

May
5
Fri
Networking Open House
May 5 @ 7:00 am – Jun 1 @ 9:00 am
Networking Open House

The Better Referral Network chapter of Business Network International (BNI) is currently seeking people to whom we can refer business and who are interested in generating a steady source of referral business.

BNI Director Dawn Lyons, our dynamic keynote speaker, will demonstrate how your business can increase by as much as 50% through “word-of-mouth” marketing.

What’s next?
– RSVP to reserve a seat. Seating will be limited.
– Be prepared to bring 50-75 business cards to hand out, as you will meet many local business professionals.
– Please feel free to bring a friend or business associate with you!

May
29
Mon
Sound Bath with Samsun & Cyrena
May 29 @ 5:00 pm – 6:00 pm
Sound Bath with Samsun & Cyrena

? Blessings Friends & Family! ?

We are so excited to be launching a weekly Sound Bath in North Oakland @ EBCS on Monday’s from 5-6pm.

This event is the first of this series, and it would mean so much to us if you participated in this offering!

♡ About Us & our Sound Bath experience ♡

Samsun & Cyrena are singer-songwriters and sound healers based out of Berkeley.

A powerful expression of the alchemy of the divine feminine and masculine, their sound baths float listeners through a beautiful full-spectrum inner journey ~ through the shadows and up into the light.

Participants lay down and relax as the vibrations of our voices and instruments wash away what is ready to be released, while simultaneously holding a strong container of loving support for the good intentions being called in. Our participants often express feeling more deeply relaxed, grounded, clear, and meditative with a greater sense of wellbeing & connection with their body, heart, mind, and spirit.

In addition to our voices, we will be weaving a potent array of healing instruments: bells, chimes, shakers, rainsticks, gong, brass bowls, crystal bowls, didgeridoo, frame drums, native american flutes, handpan (hang drum), tank drum, and more…

♡ Things to bring ~ if you feel called ♡

Blanket (we will provide squish)
Altar item to be charged by the sound
Intentions for what you’d like help releasing, as well as what you’d like help with anchoring in.

♡ Cost ♡

Sliding Scale: $20-$40

Please arrive 10 mins before 5pm, as we will begin promptly.

♡ Volunteers ♡

We are seeking a couple volunteers to work the door and help with some simple setup/tidying up pre/post event. In exchange for their time, volunteers will participate the event and receive the sound offering.

May
30
Tue
Con-Sensual Partner, Triad and Group Yoga
May 30 @ 12:00 pm – 1:15 pm
Con-Sensual Partner, Triad and Group Yoga

In this consent-based, touch-positive, community of people we explore giving and receiving within yoga poses and Thai massage. With an emphasis on communication and safety we will use each other’s body weight and leverage to go deeper into the postures.

You do not need to bring a partner. This class is a unique opportunity to connect with other people, whether they’re a family member, romantic partner or a new friend you just met in class.

$7-$20 Sliding Scale for the first two weeks only and the. $10-$20.

10 class packages available for $80.

Bring your own mat

Find out more at www.sierralaurelyoga.com or email [email protected]

Singing FUN-damentals and Body Relaxation
May 30 @ 5:30 pm – 6:30 pm
Singing FUN-damentals and Body Relaxation

Do you like to sing? Do you feel timid or scared about singing and want to have a relaxed and supportive place to learn more about it?

Join Carolyn Arnold on every TUESDAY 5:30-6:30pm at the East Bay Community Space for a fun and relaxing time of body and voice warm-ups, and learning new songs to sing together.

$5-$25 sliding scale, all levels welcome, including beginners!

Drop in anytime-no need to sign up for a series.

Questions? contact Carolyn! [email protected]om
http://www.carolynarnoldmusic.com/

Ukulele Jam
May 30 @ 7:00 pm – 10:00 pm
Ukulele Jam

Come join me at the lovely East Bay Community Space for a monthly ukulele jam. All skill levels welcome. Bring your ukulele and your favorite songs to play if you got em. I will teach songs, chords and tablature reading as well as strumming and picking techniques.
Bring some snacks or food to share. BYOB. $5-10 sliding scale to cover the cost of the venue.

May
31
Wed
Singing FUN-damentals and Body Relaxation
May 31 @ 10:15 am – 11:15 am
Singing FUN-damentals and Body Relaxation

Do you like to sing? Do you feel timid or scared about singing and want to have a relaxed and supportive place to learn more about it?

Join Carolyn Arnold every WEDNESDAY 10:15-11:15am, at the East Bay Community Space for a fun and relaxing time of body and voice warm-ups, and learning new songs to sing together.

$5-$25 sliding scale, all levels welcome, including beginners!

Drop in anytime-no need to sign up for a series.

Questions? contact Carolyn! [email protected]om
http://www.carolynarnoldmusic.com/

Jun
1
Thu
Hatha Flow Yoga with Rachel Heron
Jun 1 @ 12:00 pm – 1:15 pm
Hatha Flow Yoga with Rachel Heron

Join Rachel Heron for an energizing and centering mixed-level hatha flow mid-day practice. Rachel’s classes are vigorous, deep, and anchored in therapeutic alignment principles. Her aim is to help her students experience a profound inner stillness. We do this by bringing mindful awareness to our physical bodies, engaging our fullest breathing capacity, clarifying the energy body, and investigating the space between our thoughts. You will leave class feeling alive and refreshed on all levels.

Please bring your own mat.

Thursday Game Night
Jun 1 @ 5:00 pm – 10:00 pm
Thursday Game Night

The second Boardgame Night at EBCS! We’re going to try hosting an event on the First Thursday of every month!

BRING YOUR FRIENDS AND YOUR GAMES!

Snacks and drinks provided. $5 recommended donation. OR bring something to share!

No one turned away for lack of funds.

Jun
2
Fri
Intro to Curvy Yoga
Jun 2 @ 12:00 pm – 1:15 pm
Intro to Curvy Yoga

Angela Fisher offers a mindful, therapeutic approach to yoga for bodies of all types. Focusing on dynamic movements, core awareness, stillness and deep relaxation. Come de-stress on your work hour and leave feeling more centered and refreshed. Find out more about Angela on her website www.bigyogalife.com

Jun
5
Mon
Sound Bath with Samsun & Cyrena
Jun 5 @ 5:00 pm – 6:00 pm
Sound Bath with Samsun & Cyrena

? Blessings Friends & Family! ?

We are so excited to be launching a weekly Sound Bath in North Oakland @ EBCS on Monday’s from 5-6pm.

This event is the first of this series, and it would mean so much to us if you participated in this offering!

♡ About Us & our Sound Bath experience ♡

Samsun & Cyrena are singer-songwriters and sound healers based out of Berkeley.

A powerful expression of the alchemy of the divine feminine and masculine, their sound baths float listeners through a beautiful full-spectrum inner journey ~ through the shadows and up into the light.

Participants lay down and relax as the vibrations of our voices and instruments wash away what is ready to be released, while simultaneously holding a strong container of loving support for the good intentions being called in. Our participants often express feeling more deeply relaxed, grounded, clear, and meditative with a greater sense of wellbeing & connection with their body, heart, mind, and spirit.

In addition to our voices, we will be weaving a potent array of healing instruments: bells, chimes, shakers, rainsticks, gong, brass bowls, crystal bowls, didgeridoo, frame drums, native american flutes, handpan (hang drum), tank drum, and more…

♡ Things to bring ~ if you feel called ♡

Blanket (we will provide squish)
Altar item to be charged by the sound
Intentions for what you’d like help releasing, as well as what you’d like help with anchoring in.

♡ Cost ♡

Sliding Scale: $20-$40

Please arrive 10 mins before 5pm, as we will begin promptly.

♡ Volunteers ♡

We are seeking a couple volunteers to work the door and help with some simple setup/tidying up pre/post event. In exchange for their time, volunteers will participate the event and receive the sound offering.

REACH OUT TO US!

EAST BAY COMMUNITY SPACE ©2017

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