CALENDAR (including scheduled virtual events)

This calendar shows virtual events offered by the EBCS community through May 3, as well as live public events coming up at EBCS from May 4 onward. Live events are subject to change if the existing “shelter-in-place” order is extended.

Private events aren’t listed here, so this isn’t a complete list from which one can infer availability.

To see events in a calendar format, click the buttons on the right side of the navigation bar just below here.

Jul
2
Thu
AT HOME Community Game Night – via ZOOM
Jul 2 @ 6:30 pm – 10:30 pm
AT HOME Community Game Night - via ZOOM

Virtual Game Night

We’ll be gathering via Zoom here: https://zoom.us/j/497963173

We invite you to come with creative ideas of games we can play virtually. Maybe some folks will branch off and play online games together. And/or creative games can spontaneously be proposed and played through Zoom.

Join us in this experiment of staying connected through playing games!

THIS IS A VIRTUAL EVENT
We will NOT meet at EBCS

Jul
3
Fri
Virtual Compassion Yoga with Gillian
Jul 3 @ 11:00 am – 12:15 pm
Virtual Compassion Yoga with Gillian

Cultivate a spirit of inquiry and compassion toward your body and your experience, moving through poses using the breath and mindfulness cues as touch points.

  • Mondays, 10 – 11:15 AM
  • Wednesdays 5:30-6:45pm PDT

  • Fridays 11am-12:15pm PDT

Access link sent by email each Sunday for the coming week, email me here to be included in the mailing list

Sliding scale $5-$15 per session, no one turned away for lack of funds

  • Check, PayPal, Zelle, Venmo accepted

 

Gentle class with an emphasis on mindfulness, breath work, strength, flexibility, and balance.

Virtual Friday Afternoon Vinyasa Flow Yoga w/ Rachel Heron
Jul 3 @ 4:30 pm – 5:30 pm
Virtual Friday Afternoon Vinyasa Flow Yoga w/ Rachel Heron

Dear Yoga Community,

Join me for my weekly virtual yoga class, Friday Afternoon Vinyasa Flow Yoga Practice.

Thank your for asking me to show up online, and supporting the work that I do. I would also love to support you in your practice and on your journey of life through this challenging moment. While many teachers have been working virtually for a while, this is a new format for me, as someone who just delights in the experience of sharing our practice energy together in a physical space!

That being said, a live streaming class can be more like a real class than you might expect. In this new phase of life, our virtual sessions allow us to come together, see each other, and connect in the space of practice.

I’m grateful for the technology that makes it possible for us to do this! Thanks for your patience with me as I iron out the online experience.

Moment by moment, breath by breath…

Jul
5
Sun
Virtual Sunday Evening Vinyasa Flow and Guided Meditation w/ Rachel Heron
Jul 5 @ 6:15 pm – 7:30 pm
Virtual Sunday Evening Vinyasa Flow and Guided Meditation w/ Rachel Heron

Dear Yoga Community,

Join me for my weekly virtual yoga class Sunday Evening Yoga Practice.

Thank your for asking me to show up online, and supporting the work that I do. I would also love to support you in your practice and on your journey of life through this challenging moment. While many teachers have been working virtually for a while, this is a new format for me, as someone who just delights in the experience of sharing our practice energy together in a physical space!

That being said, a live streaming class can be more like a real class than you might expect. In this new phase of life, our virtual sessions allow us to come together, see each other, and connect in the space of practice.

I’m grateful for the technology that makes it possible for us to do this! Thanks for your patience with me as I iron out the online experience.

Moment by moment, breath by breath…

Jul
6
Mon
Virtual Compassion Yoga with Gillian
Jul 6 @ 10:00 am – 11:15 am
Virtual Compassion Yoga with Gillian

Cultivate a spirit of inquiry and compassion toward your body and your experience, moving through poses using the breath and mindfulness cues as touch points.

  • Mondays, 10 – 11:15 AM
  • Wednesdays 5:30-6:45pm PDT

  • Fridays 11am-12:15pm PDT

Access link sent by email each Sunday for the coming week, email me here to be included in the mailing list

Sliding scale $5-$15 per session, no one turned away for lack of funds

  • Check, PayPal, Zelle, Venmo accepted

 

Gentle class with an emphasis on mindfulness, breath work, strength, flexibility, and balance.

Jul
7
Tue
Virtual Socialist Night School – Hosted by East Bay Democratic Socialists of America
Jul 7 @ 7:00 pm – 9:00 pm
Virtual Socialist Night School - Hosted by East Bay Democratic Socialists of America

Join East Bay DSA’s Socialist Night School every 1st and 3rd Tuesday via Zoom!

See the readings here: https://www.eastbaydsa.org/night-school/

Accessibility: Wheelchair-accessible entrance and restrooms

VIRTUAL INSIGHT MEDITATION SATSANG w/ Sean Feit Oakes, PhD
Jul 7 @ 7:15 pm – 9:00 pm
VIRTUAL INSIGHT MEDITATION SATSANG w/ Sean Feit Oakes, PhD

Virtual INSIGHT MEDITATION SATSANG – Tuesdays 7:15-9:00pm PDT

Online here: https://soundstrue.zoom.us/j/712901357

Join for all or part of this schedule:7:15 — Refuge & Precepts Pūjā (chanting in Pāli and English)

7:30 — Meditation with instructions, ending with mantra chanting

8ish — tea break

8:15 — talk/study & discussionSatsang is offered in the Gift Economy model, and all are welcome. More info on Satsang and Gift Economy here.Recent talks & meditations can be streamed here: seanfeitoakes.com/audio.RESOURCES FOR PRACTICE & STUDYCourses | Meditations | Talks | Writing | Teaching Schedule

SeanFeitOakes.com

Join our new Facebook group for community connection, exclusive teachings, and practice discussion.

FB Group: In It To End It

Jul
8
Wed
Virtual Wednesday Morning Vinyasa Flow Yoga w/ Rachel Heron
Jul 8 @ 9:00 am – 10:00 am
Virtual Wednesday Morning Vinyasa Flow Yoga w/ Rachel Heron

Dear Yoga Community,

Join me for my weekly virtual yoga class, Wednesday Morning Yoga Practice.

Thank your for asking me to show up online, and supporting the work that I do. I would also love to support you in your practice and on your journey of life through this challenging moment. While many teachers have been working virtually for a while, this is a new format for me, as someone who just delights in the experience of sharing our practice energy together in a physical space!

That being said, a live streaming class can be more like a real class than you might expect. In this new phase of life, our virtual sessions allow us to come together, see each other, and connect in the space of practice.

I’m grateful for the technology that makes it possible for us to do this! Thanks for your patience with me as I iron out the online experience.

Moment by moment, breath by breath…

Virtual Compassion Yoga with Gillian
Jul 8 @ 5:30 pm – 6:45 pm
Virtual Compassion Yoga with Gillian

Cultivate a spirit of inquiry and compassion toward your body and your experience, moving through poses using the breath and mindfulness cues as touch points.

  • Mondays, 10 – 11:15 AM
  • Wednesdays 5:30-6:45pm PDT

  • Fridays 11am-12:15pm PDT

Access link sent by email each Sunday for the coming week, email me here to be included in the mailing list

Sliding scale $5-$15 per session, no one turned away for lack of funds

  • Check, PayPal, Zelle, Venmo accepted

 

Gentle class with an emphasis on mindfulness, breath work, strength, flexibility, and balance.

Jul
9
Thu
Instant Band Night – Play in a band or just watch & enjoy
Jul 9 @ 7:00 pm – 10:00 pm
Instant Band Night - Play in a band or just watch & enjoy

* * Play in a band or just watch & enjoy * *

Instant Band Night is a party where musicians who’ve just met form bands on the spot. Come play or come watch: either way, it’ll be the best night of your week.

(1) The first rule of Instant Band Night is: 👏 YOU 👏 DON’T 👏 HAVE 👏 TO 👏 PLAY 👏 AN 👏 INSTRUMENT 👏 TO 👏 ATTEND 👏

(2) The second rule of Instant Band Night is: We guarantee you (the audience) an astonishingly excellent time.

(3) The third rule of Instant Band Night is: Bring a friend or three!

In case you’ve never been to Instant Band Night, here’s the deal:

1. The stage has a drum kit, guitar, bass, keyboard, and mics.
2. We draw names out of hats to make instant bands that get 5 minutes in the green room to plan a 5-minute set.*
3. A hat-drawn artist will also take the stage alongside each band to draw their gig poster on a meeting room easel pad.

* If you’ve brought a friend (or friends) you want to play with and you’ve already worked something out, just put your whole group into the DUETS/GROUPS hat and we’ll slot you into the order.

HOWEVER! No show is complete without an audience: if you don’t play an instrument or sing, COME ANYWAY and just watch; you’ve never seen anything like it.

Creativity!! Courage!! Music!!

$10/person
BYOB
There will be cookies

* * * w e ‘ l l * s e e * y o u * t h e r e * * *

F.A.Q.

Q: Do I need to be a musician to show up?
A: No. Absolutely not. Hell no. Come see the show and have a good time; you don’t have to get onstage.

Q: I’m a musician; am I guaranteed a slot in a band?
A: We literally draw names written on slips of paper out of coffee cans, so there’s a chance you may not be called; in a purely mathematical sense, it’s a function of how many musicians of each type show up that night (there are five musician cans (DRUMS, GUITAR, BASS, VOX, MISC) and one can for artists who’ll be picked to draw the bands’ gig posters, plus the DUETS/GROUPS can for people who showed up with at least one friend and already have something in mind. We say: surrender to the spirit of random chance, or maybe slip the MC a bribe of some sort.

Q: Do I have to be an amazing musician to throw my name in a can?
A: Probably not. Your band’s only gonna be onstage for 5 minutes, anyway; how bad can you possibly be?

Q: I play an instrument other than what’ll be onstage, like the sax or trumpet. Can I bring it?
A: Hhhheeeeeelll yyyeeeessssss you can bring it. PLEASE DO. We had a guy bring a bassoon once, and he rocked the living shit out of it — and, by extension, us. Woodwinds and brass, which tend not to need extra amplification for a space of this size beyond being pointed vaguely at a mic, are most welcome. If your instrument requires an amp, that’s cool, but you should get in touch with Jon about showing up early for setup.

Q: Do I have to pick my cover tunes beforehand?
A: Listen. You and your band (who you’ve JUST MET) have 5 minutes onstage to do whatever the hell you can think of in the 5 minutes prior to walking up there. You wanna try to pick a cover everyone can agree on? Great. You wanna try writing something new? Fantastic; it can definitely be done. You wanna pick a key and tell each other to just fuckin’ wing it up there? You are a RAGING PSYCHOPATH and we love it. We’ll see you in 5; get in the green room!!!!

Q: I showed up with a friend (or two or three or four) and we already have something in mind. Can we play together?
A: We made a whole other coffee can just for you: it’s the one labeled DUETS/GROUPS! Put all your names (plus your band name) on one of the big paper entry slips and throw it right in there!

Q: What does BYOB stand for?
A: We don’t sell drinks at Instant Band Night, so you gotta bring your own. Get a cheap sixpack of something. Maybe a bottle and some cups. We’re not here to godmod how you get down.

Q: Does this mean it’s 21+?
A: That it does.

Q: Is this in the East Bay?
A: It is. Do not be alarmed: it’s within walking distance of MacArthur BART, and as a bonus, you get to tour the delightful, scenic Temescal district on your way over. Or you could just take a Lyft from SF (or the BART station if you fancy). Got a car? Drive on over; parking around the East Bay Community Space is pretty simple. You can do this. We believe in you.

Q: I can’t make it, and I feel a little bad about it. Am I good?
A: The only cure is to think of a few friends of yours who live in the Bay and enjoy fun, then invite them to this.

Q: You got any other rules?
A: For some reason, almost every Instant Band Night sees a group do a rendition of “Creep” by Radiohead, so this song is now outlawed until at least Instant Band Night 16

Jul
10
Fri
Virtual Compassion Yoga with Gillian
Jul 10 @ 11:00 am – 12:15 pm
Virtual Compassion Yoga with Gillian

Cultivate a spirit of inquiry and compassion toward your body and your experience, moving through poses using the breath and mindfulness cues as touch points.

  • Mondays, 10 – 11:15 AM
  • Wednesdays 5:30-6:45pm PDT

  • Fridays 11am-12:15pm PDT

Access link sent by email each Sunday for the coming week, email me here to be included in the mailing list

Sliding scale $5-$15 per session, no one turned away for lack of funds

  • Check, PayPal, Zelle, Venmo accepted

 

Gentle class with an emphasis on mindfulness, breath work, strength, flexibility, and balance.

Virtual Friday Afternoon Vinyasa Flow Yoga w/ Rachel Heron
Jul 10 @ 4:30 pm – 5:30 pm
Virtual Friday Afternoon Vinyasa Flow Yoga w/ Rachel Heron

Dear Yoga Community,

Join me for my weekly virtual yoga class, Friday Afternoon Vinyasa Flow Yoga Practice.

Thank your for asking me to show up online, and supporting the work that I do. I would also love to support you in your practice and on your journey of life through this challenging moment. While many teachers have been working virtually for a while, this is a new format for me, as someone who just delights in the experience of sharing our practice energy together in a physical space!

That being said, a live streaming class can be more like a real class than you might expect. In this new phase of life, our virtual sessions allow us to come together, see each other, and connect in the space of practice.

I’m grateful for the technology that makes it possible for us to do this! Thanks for your patience with me as I iron out the online experience.

Moment by moment, breath by breath…

Jul
12
Sun
Virtual Sunday Evening Vinyasa Flow and Guided Meditation w/ Rachel Heron
Jul 12 @ 6:15 pm – 7:30 pm
Virtual Sunday Evening Vinyasa Flow and Guided Meditation w/ Rachel Heron

Dear Yoga Community,

Join me for my weekly virtual yoga class Sunday Evening Yoga Practice.

Thank your for asking me to show up online, and supporting the work that I do. I would also love to support you in your practice and on your journey of life through this challenging moment. While many teachers have been working virtually for a while, this is a new format for me, as someone who just delights in the experience of sharing our practice energy together in a physical space!

That being said, a live streaming class can be more like a real class than you might expect. In this new phase of life, our virtual sessions allow us to come together, see each other, and connect in the space of practice.

I’m grateful for the technology that makes it possible for us to do this! Thanks for your patience with me as I iron out the online experience.

Moment by moment, breath by breath…

Jul
13
Mon
Virtual Compassion Yoga with Gillian
Jul 13 @ 10:00 am – 11:15 am
Virtual Compassion Yoga with Gillian

Cultivate a spirit of inquiry and compassion toward your body and your experience, moving through poses using the breath and mindfulness cues as touch points.

  • Mondays, 10 – 11:15 AM
  • Wednesdays 5:30-6:45pm PDT

  • Fridays 11am-12:15pm PDT

Access link sent by email each Sunday for the coming week, email me here to be included in the mailing list

Sliding scale $5-$15 per session, no one turned away for lack of funds

  • Check, PayPal, Zelle, Venmo accepted

 

Gentle class with an emphasis on mindfulness, breath work, strength, flexibility, and balance.

Jul
14
Tue
VIRTUAL INSIGHT MEDITATION SATSANG w/ Sean Feit Oakes, PhD
Jul 14 @ 7:15 pm – 9:00 pm
VIRTUAL INSIGHT MEDITATION SATSANG w/ Sean Feit Oakes, PhD

Virtual INSIGHT MEDITATION SATSANG – Tuesdays 7:15-9:00pm PDT

Online here: https://soundstrue.zoom.us/j/712901357

Join for all or part of this schedule:7:15 — Refuge & Precepts Pūjā (chanting in Pāli and English)

7:30 — Meditation with instructions, ending with mantra chanting

8ish — tea break

8:15 — talk/study & discussionSatsang is offered in the Gift Economy model, and all are welcome. More info on Satsang and Gift Economy here.Recent talks & meditations can be streamed here: seanfeitoakes.com/audio.RESOURCES FOR PRACTICE & STUDYCourses | Meditations | Talks | Writing | Teaching Schedule

SeanFeitOakes.com

Join our new Facebook group for community connection, exclusive teachings, and practice discussion.

FB Group: In It To End It

Jul
15
Wed
Virtual Wednesday Morning Vinyasa Flow Yoga w/ Rachel Heron
Jul 15 @ 9:00 am – 10:00 am
Virtual Wednesday Morning Vinyasa Flow Yoga w/ Rachel Heron

Dear Yoga Community,

Join me for my weekly virtual yoga class, Wednesday Morning Yoga Practice.

Thank your for asking me to show up online, and supporting the work that I do. I would also love to support you in your practice and on your journey of life through this challenging moment. While many teachers have been working virtually for a while, this is a new format for me, as someone who just delights in the experience of sharing our practice energy together in a physical space!

That being said, a live streaming class can be more like a real class than you might expect. In this new phase of life, our virtual sessions allow us to come together, see each other, and connect in the space of practice.

I’m grateful for the technology that makes it possible for us to do this! Thanks for your patience with me as I iron out the online experience.

Moment by moment, breath by breath…

Virtual Compassion Yoga with Gillian
Jul 15 @ 5:30 pm – 6:45 pm
Virtual Compassion Yoga with Gillian

Cultivate a spirit of inquiry and compassion toward your body and your experience, moving through poses using the breath and mindfulness cues as touch points.

  • Mondays, 10 – 11:15 AM
  • Wednesdays 5:30-6:45pm PDT

  • Fridays 11am-12:15pm PDT

Access link sent by email each Sunday for the coming week, email me here to be included in the mailing list

Sliding scale $5-$15 per session, no one turned away for lack of funds

  • Check, PayPal, Zelle, Venmo accepted

 

Gentle class with an emphasis on mindfulness, breath work, strength, flexibility, and balance.

Jul
17
Fri
Virtual Compassion Yoga with Gillian
Jul 17 @ 11:00 am – 12:15 pm
Virtual Compassion Yoga with Gillian

Cultivate a spirit of inquiry and compassion toward your body and your experience, moving through poses using the breath and mindfulness cues as touch points.

  • Mondays, 10 – 11:15 AM
  • Wednesdays 5:30-6:45pm PDT

  • Fridays 11am-12:15pm PDT

Access link sent by email each Sunday for the coming week, email me here to be included in the mailing list

Sliding scale $5-$15 per session, no one turned away for lack of funds

  • Check, PayPal, Zelle, Venmo accepted

 

Gentle class with an emphasis on mindfulness, breath work, strength, flexibility, and balance.

Virtual Friday Afternoon Vinyasa Flow Yoga w/ Rachel Heron
Jul 17 @ 4:30 pm – 5:30 pm
Virtual Friday Afternoon Vinyasa Flow Yoga w/ Rachel Heron

Dear Yoga Community,

Join me for my weekly virtual yoga class, Friday Afternoon Vinyasa Flow Yoga Practice.

Thank your for asking me to show up online, and supporting the work that I do. I would also love to support you in your practice and on your journey of life through this challenging moment. While many teachers have been working virtually for a while, this is a new format for me, as someone who just delights in the experience of sharing our practice energy together in a physical space!

That being said, a live streaming class can be more like a real class than you might expect. In this new phase of life, our virtual sessions allow us to come together, see each other, and connect in the space of practice.

I’m grateful for the technology that makes it possible for us to do this! Thanks for your patience with me as I iron out the online experience.

Moment by moment, breath by breath…

Jul
19
Sun
Virtual Sunday Evening Vinyasa Flow and Guided Meditation w/ Rachel Heron
Jul 19 @ 6:15 pm – 7:30 pm
Virtual Sunday Evening Vinyasa Flow and Guided Meditation w/ Rachel Heron

Dear Yoga Community,

Join me for my weekly virtual yoga class Sunday Evening Yoga Practice.

Thank your for asking me to show up online, and supporting the work that I do. I would also love to support you in your practice and on your journey of life through this challenging moment. While many teachers have been working virtually for a while, this is a new format for me, as someone who just delights in the experience of sharing our practice energy together in a physical space!

That being said, a live streaming class can be more like a real class than you might expect. In this new phase of life, our virtual sessions allow us to come together, see each other, and connect in the space of practice.

I’m grateful for the technology that makes it possible for us to do this! Thanks for your patience with me as I iron out the online experience.

Moment by moment, breath by breath…

Jul
20
Mon
Virtual Compassion Yoga with Gillian
Jul 20 @ 10:00 am – 11:15 am
Virtual Compassion Yoga with Gillian

Cultivate a spirit of inquiry and compassion toward your body and your experience, moving through poses using the breath and mindfulness cues as touch points.

  • Mondays, 10 – 11:15 AM
  • Wednesdays 5:30-6:45pm PDT

  • Fridays 11am-12:15pm PDT

Access link sent by email each Sunday for the coming week, email me here to be included in the mailing list

Sliding scale $5-$15 per session, no one turned away for lack of funds

  • Check, PayPal, Zelle, Venmo accepted

 

Gentle class with an emphasis on mindfulness, breath work, strength, flexibility, and balance.

Jul
21
Tue
Virtual Socialist Night School – Hosted by East Bay Democratic Socialists of America
Jul 21 @ 7:00 pm – 9:00 pm
Virtual Socialist Night School - Hosted by East Bay Democratic Socialists of America

Join East Bay DSA’s Socialist Night School every 1st and 3rd Tuesday via Zoom!

See the readings here: https://www.eastbaydsa.org/night-school/

Accessibility: Wheelchair-accessible entrance and restrooms

VIRTUAL INSIGHT MEDITATION SATSANG w/ Sean Feit Oakes, PhD
Jul 21 @ 7:15 pm – 9:00 pm
VIRTUAL INSIGHT MEDITATION SATSANG w/ Sean Feit Oakes, PhD

Virtual INSIGHT MEDITATION SATSANG – Tuesdays 7:15-9:00pm PDT

Online here: https://soundstrue.zoom.us/j/712901357

Join for all or part of this schedule:7:15 — Refuge & Precepts Pūjā (chanting in Pāli and English)

7:30 — Meditation with instructions, ending with mantra chanting

8ish — tea break

8:15 — talk/study & discussionSatsang is offered in the Gift Economy model, and all are welcome. More info on Satsang and Gift Economy here.Recent talks & meditations can be streamed here: seanfeitoakes.com/audio.RESOURCES FOR PRACTICE & STUDYCourses | Meditations | Talks | Writing | Teaching Schedule

SeanFeitOakes.com

Join our new Facebook group for community connection, exclusive teachings, and practice discussion.

FB Group: In It To End It

Jul
22
Wed
Virtual Wednesday Morning Vinyasa Flow Yoga w/ Rachel Heron
Jul 22 @ 9:00 am – 10:00 am
Virtual Wednesday Morning Vinyasa Flow Yoga w/ Rachel Heron

Dear Yoga Community,

Join me for my weekly virtual yoga class, Wednesday Morning Yoga Practice.

Thank your for asking me to show up online, and supporting the work that I do. I would also love to support you in your practice and on your journey of life through this challenging moment. While many teachers have been working virtually for a while, this is a new format for me, as someone who just delights in the experience of sharing our practice energy together in a physical space!

That being said, a live streaming class can be more like a real class than you might expect. In this new phase of life, our virtual sessions allow us to come together, see each other, and connect in the space of practice.

I’m grateful for the technology that makes it possible for us to do this! Thanks for your patience with me as I iron out the online experience.

Moment by moment, breath by breath…

Virtual Compassion Yoga with Gillian
Jul 22 @ 5:30 pm – 6:45 pm
Virtual Compassion Yoga with Gillian

Cultivate a spirit of inquiry and compassion toward your body and your experience, moving through poses using the breath and mindfulness cues as touch points.

  • Mondays, 10 – 11:15 AM
  • Wednesdays 5:30-6:45pm PDT

  • Fridays 11am-12:15pm PDT

Access link sent by email each Sunday for the coming week, email me here to be included in the mailing list

Sliding scale $5-$15 per session, no one turned away for lack of funds

  • Check, PayPal, Zelle, Venmo accepted

 

Gentle class with an emphasis on mindfulness, breath work, strength, flexibility, and balance.

Jul
24
Fri
Virtual Compassion Yoga with Gillian
Jul 24 @ 11:00 am – 12:15 pm
Virtual Compassion Yoga with Gillian

Cultivate a spirit of inquiry and compassion toward your body and your experience, moving through poses using the breath and mindfulness cues as touch points.

  • Mondays, 10 – 11:15 AM
  • Wednesdays 5:30-6:45pm PDT

  • Fridays 11am-12:15pm PDT

Access link sent by email each Sunday for the coming week, email me here to be included in the mailing list

Sliding scale $5-$15 per session, no one turned away for lack of funds

  • Check, PayPal, Zelle, Venmo accepted

 

Gentle class with an emphasis on mindfulness, breath work, strength, flexibility, and balance.

Virtual Friday Afternoon Vinyasa Flow Yoga w/ Rachel Heron
Jul 24 @ 4:30 pm – 5:30 pm
Virtual Friday Afternoon Vinyasa Flow Yoga w/ Rachel Heron

Dear Yoga Community,

Join me for my weekly virtual yoga class, Friday Afternoon Vinyasa Flow Yoga Practice.

Thank your for asking me to show up online, and supporting the work that I do. I would also love to support you in your practice and on your journey of life through this challenging moment. While many teachers have been working virtually for a while, this is a new format for me, as someone who just delights in the experience of sharing our practice energy together in a physical space!

That being said, a live streaming class can be more like a real class than you might expect. In this new phase of life, our virtual sessions allow us to come together, see each other, and connect in the space of practice.

I’m grateful for the technology that makes it possible for us to do this! Thanks for your patience with me as I iron out the online experience.

Moment by moment, breath by breath…

Jul
26
Sun
Virtual Sunday Evening Vinyasa Flow and Guided Meditation w/ Rachel Heron
Jul 26 @ 6:15 pm – 7:30 pm
Virtual Sunday Evening Vinyasa Flow and Guided Meditation w/ Rachel Heron

Dear Yoga Community,

Join me for my weekly virtual yoga class Sunday Evening Yoga Practice.

Thank your for asking me to show up online, and supporting the work that I do. I would also love to support you in your practice and on your journey of life through this challenging moment. While many teachers have been working virtually for a while, this is a new format for me, as someone who just delights in the experience of sharing our practice energy together in a physical space!

That being said, a live streaming class can be more like a real class than you might expect. In this new phase of life, our virtual sessions allow us to come together, see each other, and connect in the space of practice.

I’m grateful for the technology that makes it possible for us to do this! Thanks for your patience with me as I iron out the online experience.

Moment by moment, breath by breath…

Jul
27
Mon
Virtual Compassion Yoga with Gillian
Jul 27 @ 10:00 am – 11:15 am
Virtual Compassion Yoga with Gillian

Cultivate a spirit of inquiry and compassion toward your body and your experience, moving through poses using the breath and mindfulness cues as touch points.

  • Mondays, 10 – 11:15 AM
  • Wednesdays 5:30-6:45pm PDT

  • Fridays 11am-12:15pm PDT

Access link sent by email each Sunday for the coming week, email me here to be included in the mailing list

Sliding scale $5-$15 per session, no one turned away for lack of funds

  • Check, PayPal, Zelle, Venmo accepted

 

Gentle class with an emphasis on mindfulness, breath work, strength, flexibility, and balance.

Jul
28
Tue
VIRTUAL INSIGHT MEDITATION SATSANG w/ Sean Feit Oakes, PhD
Jul 28 @ 7:15 pm – 9:00 pm
VIRTUAL INSIGHT MEDITATION SATSANG w/ Sean Feit Oakes, PhD

Virtual INSIGHT MEDITATION SATSANG – Tuesdays 7:15-9:00pm PDT

Online here: https://soundstrue.zoom.us/j/712901357

Join for all or part of this schedule:7:15 — Refuge & Precepts Pūjā (chanting in Pāli and English)

7:30 — Meditation with instructions, ending with mantra chanting

8ish — tea break

8:15 — talk/study & discussionSatsang is offered in the Gift Economy model, and all are welcome. More info on Satsang and Gift Economy here.Recent talks & meditations can be streamed here: seanfeitoakes.com/audio.RESOURCES FOR PRACTICE & STUDYCourses | Meditations | Talks | Writing | Teaching Schedule

SeanFeitOakes.com

Join our new Facebook group for community connection, exclusive teachings, and practice discussion.

FB Group: In It To End It

Jul
29
Wed
Virtual Wednesday Morning Vinyasa Flow Yoga w/ Rachel Heron
Jul 29 @ 9:00 am – 10:00 am
Virtual Wednesday Morning Vinyasa Flow Yoga w/ Rachel Heron

Dear Yoga Community,

Join me for my weekly virtual yoga class, Wednesday Morning Yoga Practice.

Thank your for asking me to show up online, and supporting the work that I do. I would also love to support you in your practice and on your journey of life through this challenging moment. While many teachers have been working virtually for a while, this is a new format for me, as someone who just delights in the experience of sharing our practice energy together in a physical space!

That being said, a live streaming class can be more like a real class than you might expect. In this new phase of life, our virtual sessions allow us to come together, see each other, and connect in the space of practice.

I’m grateful for the technology that makes it possible for us to do this! Thanks for your patience with me as I iron out the online experience.

Moment by moment, breath by breath…

Virtual Compassion Yoga with Gillian
Jul 29 @ 5:30 pm – 6:45 pm
Virtual Compassion Yoga with Gillian

Cultivate a spirit of inquiry and compassion toward your body and your experience, moving through poses using the breath and mindfulness cues as touch points.

  • Mondays, 10 – 11:15 AM
  • Wednesdays 5:30-6:45pm PDT

  • Fridays 11am-12:15pm PDT

Access link sent by email each Sunday for the coming week, email me here to be included in the mailing list

Sliding scale $5-$15 per session, no one turned away for lack of funds

  • Check, PayPal, Zelle, Venmo accepted

 

Gentle class with an emphasis on mindfulness, breath work, strength, flexibility, and balance.

Jul
31
Fri
Virtual Compassion Yoga with Gillian
Jul 31 @ 11:00 am – 12:15 pm
Virtual Compassion Yoga with Gillian

Cultivate a spirit of inquiry and compassion toward your body and your experience, moving through poses using the breath and mindfulness cues as touch points.

  • Mondays, 10 – 11:15 AM
  • Wednesdays 5:30-6:45pm PDT

  • Fridays 11am-12:15pm PDT

Access link sent by email each Sunday for the coming week, email me here to be included in the mailing list

Sliding scale $5-$15 per session, no one turned away for lack of funds

  • Check, PayPal, Zelle, Venmo accepted

 

Gentle class with an emphasis on mindfulness, breath work, strength, flexibility, and balance.

Virtual Friday Afternoon Vinyasa Flow Yoga w/ Rachel Heron
Jul 31 @ 4:30 pm – 5:30 pm
Virtual Friday Afternoon Vinyasa Flow Yoga w/ Rachel Heron

Dear Yoga Community,

Join me for my weekly virtual yoga class, Friday Afternoon Vinyasa Flow Yoga Practice.

Thank your for asking me to show up online, and supporting the work that I do. I would also love to support you in your practice and on your journey of life through this challenging moment. While many teachers have been working virtually for a while, this is a new format for me, as someone who just delights in the experience of sharing our practice energy together in a physical space!

That being said, a live streaming class can be more like a real class than you might expect. In this new phase of life, our virtual sessions allow us to come together, see each other, and connect in the space of practice.

I’m grateful for the technology that makes it possible for us to do this! Thanks for your patience with me as I iron out the online experience.

Moment by moment, breath by breath…

Aug
2
Sun
Virtual Sunday Evening Vinyasa Flow and Guided Meditation w/ Rachel Heron
Aug 2 @ 6:15 pm – 7:30 pm
Virtual Sunday Evening Vinyasa Flow and Guided Meditation w/ Rachel Heron

Dear Yoga Community,

Join me for my weekly virtual yoga class Sunday Evening Yoga Practice.

Thank your for asking me to show up online, and supporting the work that I do. I would also love to support you in your practice and on your journey of life through this challenging moment. While many teachers have been working virtually for a while, this is a new format for me, as someone who just delights in the experience of sharing our practice energy together in a physical space!

That being said, a live streaming class can be more like a real class than you might expect. In this new phase of life, our virtual sessions allow us to come together, see each other, and connect in the space of practice.

I’m grateful for the technology that makes it possible for us to do this! Thanks for your patience with me as I iron out the online experience.

Moment by moment, breath by breath…

Aug
3
Mon
Virtual Compassion Yoga with Gillian
Aug 3 @ 10:00 am – 11:15 am
Virtual Compassion Yoga with Gillian

Cultivate a spirit of inquiry and compassion toward your body and your experience, moving through poses using the breath and mindfulness cues as touch points.

  • Mondays, 10 – 11:15 AM
  • Wednesdays 5:30-6:45pm PDT

  • Fridays 11am-12:15pm PDT

Access link sent by email each Sunday for the coming week, email me here to be included in the mailing list

Sliding scale $5-$15 per session, no one turned away for lack of funds

  • Check, PayPal, Zelle, Venmo accepted

 

Gentle class with an emphasis on mindfulness, breath work, strength, flexibility, and balance.

Aug
4
Tue
Virtual Socialist Night School – Hosted by East Bay Democratic Socialists of America
Aug 4 @ 7:00 pm – 9:00 pm
Virtual Socialist Night School - Hosted by East Bay Democratic Socialists of America

Join East Bay DSA’s Socialist Night School every 1st and 3rd Tuesday via Zoom!

See the readings here: https://www.eastbaydsa.org/night-school/

Accessibility: Wheelchair-accessible entrance and restrooms

VIRTUAL INSIGHT MEDITATION SATSANG w/ Sean Feit Oakes, PhD
Aug 4 @ 7:15 pm – 9:00 pm
VIRTUAL INSIGHT MEDITATION SATSANG w/ Sean Feit Oakes, PhD

Virtual INSIGHT MEDITATION SATSANG – Tuesdays 7:15-9:00pm PDT

Online here: https://soundstrue.zoom.us/j/712901357

Join for all or part of this schedule:7:15 — Refuge & Precepts Pūjā (chanting in Pāli and English)

7:30 — Meditation with instructions, ending with mantra chanting

8ish — tea break

8:15 — talk/study & discussionSatsang is offered in the Gift Economy model, and all are welcome. More info on Satsang and Gift Economy here.Recent talks & meditations can be streamed here: seanfeitoakes.com/audio.RESOURCES FOR PRACTICE & STUDYCourses | Meditations | Talks | Writing | Teaching Schedule

SeanFeitOakes.com

Join our new Facebook group for community connection, exclusive teachings, and practice discussion.

FB Group: In It To End It

Aug
5
Wed
Virtual Wednesday Morning Vinyasa Flow Yoga w/ Rachel Heron
Aug 5 @ 9:00 am – 10:00 am
Virtual Wednesday Morning Vinyasa Flow Yoga w/ Rachel Heron

Dear Yoga Community,

Join me for my weekly virtual yoga class, Wednesday Morning Yoga Practice.

Thank your for asking me to show up online, and supporting the work that I do. I would also love to support you in your practice and on your journey of life through this challenging moment. While many teachers have been working virtually for a while, this is a new format for me, as someone who just delights in the experience of sharing our practice energy together in a physical space!

That being said, a live streaming class can be more like a real class than you might expect. In this new phase of life, our virtual sessions allow us to come together, see each other, and connect in the space of practice.

I’m grateful for the technology that makes it possible for us to do this! Thanks for your patience with me as I iron out the online experience.

Moment by moment, breath by breath…

Virtual Compassion Yoga with Gillian
Aug 5 @ 5:30 pm – 6:45 pm
Virtual Compassion Yoga with Gillian

Cultivate a spirit of inquiry and compassion toward your body and your experience, moving through poses using the breath and mindfulness cues as touch points.

  • Mondays, 10 – 11:15 AM
  • Wednesdays 5:30-6:45pm PDT

  • Fridays 11am-12:15pm PDT

Access link sent by email each Sunday for the coming week, email me here to be included in the mailing list

Sliding scale $5-$15 per session, no one turned away for lack of funds

  • Check, PayPal, Zelle, Venmo accepted

 

Gentle class with an emphasis on mindfulness, breath work, strength, flexibility, and balance.

REACH OUT TO US!

EAST BAY COMMUNITY SPACE ©2020

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