From street safety and awareness to full-force self-defense techniques, this 3-hour class lays a foundation of skills including intuition, situational awareness, body language and voice proven effective at increasing safety and confidence. Participants practice de-escalating dangerous situations, and get the unique and powerful experience of practicing physical techniques at full force in safe and realistic scenarios against a padded mock assailant.
This class is led by a Whistle Instructor, who is the lead coach, and a Suited Instructor, who plays the role of mock assailant and wears a padded suit to allow students to hit full force. Physical techniques include defending against attacks from the front, being grabbed from behind, and an introduction to fighting from the ground. This is a great class to take if you are considering a full-length Women’s, LGBTQ or Young Adult Basics course, but would like to check out an introductory IMPACT class first. You’ll leave this class feeling strong and maybe surprised by your own power and courage!
Open to all genders age 16+.
IMPACT Bay Area COVID-19 Policies
IMPACT Bay Area continuously monitors public health guidelines at the national, state, and local level and updates our policies accordingly. Click here for the most up-to-date information for our classes, and review carefully before signing up for a class.
Sliding scale for this class is $40-130. To keep our classes open and accessible to all, we ask that you contribute at the highest level you can.
At IMPACT we believe self-defense is for everyone, regardless of ability to pay. We reserve a quarter of the spaces in each class for scholarship recipients. If you have financial need and want to request a scholarship space, email [email protected] with the name and date of the class you are interested in. If there is space available, we will provide info on how to register, and also ask you to make a meaningful, affordable co-pay of your choice to reserve your space in a class. There are a limited number of scholarship spaces in each class, and your co-pay shows your commitment to the course.
Email [email protected] to learn more about our flexible payment plans.