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When:
September 6, 2017 @ 7:30 pm – 8:30 pm
2017-09-06T19:30:00-07:00
2017-09-06T20:30:00-07:00
Cost:
Free
Contact:
Nicole Matthiesen
Help Your Body Thrive & Shine: Get Better Sleep
• Do you have a hard time falling asleep? Or staying asleep?
• Are your sleepless nights affecting your work, mood or relationships?
• Ready to put these issues to bed?
If you answered yes to any of these questions,
Join me for this free class!
Sleep is an essential part of our health. If you’re not sleeping, your body’s not restoring, digesting, regulating or healing as well as it could. Sleep is one of the four main pillars of health in Ayurveda, and the sages wrote extensively on the subject. Come learn how this ancient tradition can help you get some better zzzzz tonight!
Stay tuned for other classes in this series:
-Help Your Body Thrive & Shine: Reducing Stress & Overwhelm