Transformational Movement Lesson (Anat Baniel Method®)
Location: 507 55th Street (@Telegraph) Oakland
Donation based community class! “Access the amazing power of the brain to change itself! Learn to overcome pain and limitation, dramatically enhancing physical, cognitive, emotional, and creative performance.” As students in training of the Anat Baniel Method®: a science-based approach that transforms the lives of children and adults, we make no medical or other claims.
You are welcome to join a class, provided your doctor has cleared you to engage in exercise.
For more serious limitations, please contact a certified practitioner: anatbanielmethod.com
Please arrive 10 minutes early to ensure your space in the class, BYO Yoga Mat or Moving Blanket, and wear comfortable clothes with clean socks.
This class is scent-free, so please refrain from using perfume, body spray, or products with scents. Thank you! 🙂