When:
June 22, 2020 @ 12:00 pm – 1:30 pm
2020-06-22T12:00:00-07:00
2020-06-22T13:30:00-07:00
Cost:
Free
This 90-minute class focuses on discussing our current lived experience during the pandemic and offers supportive tools for grounding and adrenaline management. At IMPACT, we work with the adrenal response of the body because it’s this system that comes on alert when stressed. In this class, participants will learn and practice skills to process and manage their own adrenaline, including voice, movement, and visualization, and will leave with an enhanced toolkit for self-care.
Monday, June 22, 2020 at 12:00 PM
Online via Zoom
Space is limited, pre-registration required: Register here